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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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Join Date
07-06-2015
Last Activity
10-14-2019
07:31 PM
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Yesterday,
02:41 AM
Robert Santana
replied to a thread
Does it matter what carbs I eat?
in
Nutrition & Recovery
Carbohydrates and Barbell Training | Robert Santana
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1 replies | 228 view(s)
08-16-2022,
01:49 PM
Robert Santana
replied to a thread
Squat stall. Ideal rate of weight gain?
in
Nutrition & Recovery
Post a video.
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9 replies | 710 view(s)
08-11-2022,
11:57 PM
Robert Santana
replied to a thread
Follow the Science
in
Mark Rippetoe Q&A
Stu Phillips is an "expert" too, keep in mind.
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55 replies | 6443 view(s)
08-11-2022,
02:07 AM
Robert Santana
replied to a thread
Follow the Science
in
Mark Rippetoe Q&A
Kinda sorta. This one was unsurprising but it was nice to find his own people confirming what we already knew. Pretty sure he told one of us to piss...
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55 replies | 6443 view(s)
08-11-2022,
02:02 AM
Robert Santana
replied to a thread
What Macros to Track
in
Nutrition & Recovery
You are welcome!
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7 replies | 491 view(s)
08-10-2022,
12:43 AM
Robert Santana
replied to a thread
Looking for direction on nutrition based off current overweight / pre-diabetic status
in
Nutrition & Recovery
No. You should be able to drop some body fat while driving progress given your current weight and strength ratios. Losing weight will...
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1 replies | 274 view(s)
08-10-2022,
12:39 AM
Robert Santana
replied to a thread
HMB
in
Nutrition & Recovery
Supposed to help with building muscle. Still gotta train and do everything else. So hard to say since most studies don't control for those things.
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2 replies | 291 view(s)
08-09-2022,
05:11 PM
Robert Santana
replied to a thread
What Macros to Track
in
Nutrition & Recovery
The simplest way to approach concocting meals is to select one of each of the following: A lean protein A starch or fruit Vegetables Fat source...
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7 replies | 491 view(s)
08-08-2022,
02:01 AM
Robert Santana
replied to a thread
GOMAD?
in
Nutrition & Recovery
Well at some point the work from the squat will interfere with the deadlift and you'll likely have to spread out the high intensity pulls from the...
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3 replies | 460 view(s)
08-08-2022,
01:59 AM
Robert Santana
replied to a thread
What Macros to Track
in
Nutrition & Recovery
Depends on the type of food you like. What are you thinking?
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7 replies | 491 view(s)
08-08-2022,
01:58 AM
Robert Santana
replied to a thread
Squat stall. Ideal rate of weight gain?
in
Nutrition & Recovery
You are 6'2" so around 220 would be a good start. Keep on eating, keep on gaining.
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9 replies | 710 view(s)
08-05-2022,
12:57 AM
Robert Santana
replied to a thread
NLP - reducing carbs
in
Nutrition & Recovery
I would try and keep your fat at around 70 g and carbs around 275 g for starters. You don't need 265 g protein either, 220 is sufficient. How tall...
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3 replies | 455 view(s)
08-05-2022,
12:56 AM
Robert Santana
replied to a thread
GOMAD?
in
Nutrition & Recovery
I don't think you'd need whole given you are starting at a weight that isn't far from where we'd like you. Maybe low- or reduced fat would be the...
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3 replies | 460 view(s)
08-05-2022,
12:54 AM
Robert Santana
replied to a thread
What Macros to Track
in
Nutrition & Recovery
A fine start. Track protein, fat, carbs, fiber, and water/fluid intake.
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7 replies | 491 view(s)
08-05-2022,
12:53 AM
Robert Santana
replied to a thread
Caloric intake and my work day work load
in
Nutrition & Recovery
Then stop making 5 lb jumps on the press. Have you read the 3 questions?
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3 replies | 508 view(s)
08-05-2022,
12:52 AM
Robert Santana
replied to a thread
Squat stall. Ideal rate of weight gain?
in
Nutrition & Recovery
Gaining weight doesn't mean you are fueling yourself properly. You can gain weight eating a bunch of junk calories and you can also gain weight...
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9 replies | 710 view(s)
07-28-2022,
09:45 PM
Robert Santana
replied to a thread
Caloric intake and my work day work load
in
Nutrition & Recovery
You haven't mentioned how your training is going?
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3 replies | 508 view(s)
07-28-2022,
09:44 PM
Robert Santana
replied to a thread
Squat stall. Ideal rate of weight gain?
in
Nutrition & Recovery
Macros? You do need to gain more weight but you haven't stopped gaining so that's a plus.
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9 replies | 710 view(s)
07-24-2022,
10:50 PM
Robert Santana
replied to a thread
Starting NLP again
in
Nutrition & Recovery
You are very welcome. Always happy to help.
see more
5 replies | 819 view(s)
07-24-2022,
01:40 AM
Robert Santana
replied to a thread
Starting NLP again
in
Nutrition & Recovery
I wouldn't go past 100 kg at this stage given the numbers you are at. I would focus on getting stronger and not cutting. Your body should start to...
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5 replies | 819 view(s)
07-22-2022,
12:47 AM
Robert Santana
replied to a thread
Starting NLP again
in
Nutrition & Recovery
Are you eating those macros 7 days per week or are you eating more than that on weekends?
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5 replies | 819 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
40
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
Signature
Anna Marie Oakes-Joudy, SSC
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General Information
Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Andrew Jackson
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Brent Carter
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Robert Santana
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