Providing bullshit that looks good on paper to make it not look arbitrary does not change the fact that it's still arbitrary. You can mold a pile of...
Let me tell you something. All of my deadlifts feel like max efforts after 315. I've pulled 415 x 10 and 405 x 8. I felt that way on almost every rep...
I drink black coffee twice per day. Sometimes 3 cups sometimes 6. Our tolerance as ADHDers is much higher and the effects on our brain are different...
I have not noticed a difference beyond just not eating a bunch of shit. I have bad ADHD myself. The one thing that is a must is I drink coffee in the...