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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07-06-2015
Last Activity
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07:31 PM
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Yesterday,
09:37 PM
Robert Santana
replied to a thread
Body Roundness Index (BRI)
in
Nutrition & Recovery
I've never even heard of this index. Keep in mind that you are over 6' and a lot of these metrics correlate poorly with short and tall people. How...
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1 replies | 84 view(s)
12-02-2024,
12:17 AM
Robert Santana
replied to a thread
Skinny-fat but underweight, seeking advice on eating for LP
in
Nutrition & Recovery
Eat at maintenance until that does not work anymore then add calories. Your fat percentage checks out with your strength. Ramp that deadlift up...
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1 replies | 565 view(s)
11-27-2024,
10:35 PM
Robert Santana
replied to a thread
How many calories do i need?
in
Nutrition & Recovery
The only health risk I see is the sub bodyweight squat and deadlift, and a bench press that many men can bicep curl if they really wanted to. Your...
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10 replies | 1434 view(s)
11-21-2024,
11:49 PM
Robert Santana
replied to a thread
How many calories do i need?
in
Nutrition & Recovery
That checks out. I'm on year 11 since finding this material. 25th year in the weight room. It certainly isn't fast even under the best of...
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10 replies | 1434 view(s)
11-20-2024,
02:51 PM
Robert Santana
replied to a thread
How many calories do i need?
in
Nutrition & Recovery
You are 26% body fat because you only have 136 lb of lean mass and are squatting and deadlifting less weight than you have in lean mass. You are...
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10 replies | 1434 view(s)
11-19-2024,
10:18 PM
Robert Santana
replied to a thread
How many calories do i need?
in
Nutrition & Recovery
Ramp the deadlift up quickly and eat 3k calories. You do not need to cut.
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10 replies | 1434 view(s)
11-11-2024,
04:41 PM
Robert Santana
replied to a thread
Making a good stovetop burger
in
Nutrition & Recovery
I had not considered that. I just put it on low heat to avoid sticking and that worked but made everything take forever. I'll try it that way.
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13 replies | 3758 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
42
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
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Anna Marie Oakes-Joudy, SSC
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Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
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Andrew Jackson
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Robert Santana
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