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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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01-12-2025,
07:10 PM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Glad you liked it and thanks for sharing your thoughts. I kid you not, in the early 00s that movie fucked up a lot of young men. Your thoughts echo...
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243 replies | 173960 view(s)
12-16-2024,
05:30 PM
Robert Santana
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How to balance diet and strength goals?
in
Nutrition & Recovery
At your stage you can lose weight just fine and get stronger. You may feel some differences in leverage when you have less overall mass to move the...
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1 replies | 6993 view(s)
12-16-2024,
02:03 AM
Robert Santana
replied to a thread
Macro Recomendations for a Beginner Fluffy Master
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Nutrition & Recovery
I would probably try to get down to 200-210 as you climb the NLP. Your loads are still relatively light for your size so you should be able to...
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4 replies | 1499 view(s)
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About Anna Marie Oakes-Joudy
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Age
42
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
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Anna Marie Oakes-Joudy, SSC
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10-14-2019
07:31 PM
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