Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
Find latest posts
Find latest started threads
Mini Statistics
Join Date
07-06-2015
Last Activity
10-14-2019
07:31 PM
More
7
Friends
Matt Reynolds
Michael Wolf
Robert Santana
Hassan Mansour
Austin Baraki
Andrew Jackson
Recent Visitors
The last 10 visitor(s) to this page were:
asorev
,
backdoc
,
E O
,
FrankEncon
,
George Christiansen
,
Ham
,
Razv1908
,
Robert Santana
,
TannerFenimore
,
Travis Reid
This page has had
12,947
visits
Tab Content
Anna Marie Oakes-Joudy's Activity
About Me
Friends
Tab Content
All
Anna Marie Oakes-Joudy
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Today,
11:10 AM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
Try it out and see how it goes.
see more
5 replies | 449 view(s)
Today,
11:10 AM
Robert Santana
replied to a thread
Bulking to my goal?
in
Nutrition & Recovery
How did you progress your deadlift and squat when you started?
see more
3 replies | 213 view(s)
06-05-2023,
12:27 AM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Disappointed yes but pleased with the final product. It was Lynchian so what do you expect?
see more
10 replies | 1139 view(s)
06-04-2023,
10:50 AM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Oh I remember it.
see more
10 replies | 1139 view(s)
06-03-2023,
01:11 AM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #54 - All About Abs, and Why You Don't Have Them on Apple Podcasts
see more
195 replies | 50364 view(s)
06-03-2023,
01:07 AM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
The owls are not what they seem.
see more
10 replies | 1139 view(s)
06-02-2023,
12:38 AM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness on Apple Podcasts
see more
195 replies | 50364 view(s)
06-02-2023,
12:37 AM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #52 - Intro to Strength Sports, and Why Training Isn't Competition on Apple Podcasts
see more
195 replies | 50364 view(s)
06-02-2023,
12:35 AM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
You fall in the category of the guy who can lose weight and get stronger. So I'd do that now and get it over with while you still can.
see more
5 replies | 449 view(s)
05-30-2023,
11:49 PM
Robert Santana
replied to a thread
Waking up at 3am
in
Nutrition & Recovery
What are you eating?
see more
22 replies | 2157 view(s)
05-30-2023,
11:48 PM
Robert Santana
replied to a thread
Protein Estimation
in
Nutrition & Recovery
If you only want to consider animal protein then sure 2 lb will give everyone 200 grams. You are getting protein elsewhere too though. So how about...
see more
1 replies | 234 view(s)
05-30-2023,
11:46 PM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
RP is a balanced diet so I'd go with the fat loss given your strength:weight ratios and BMI (in a useful context). At 5'9" you'll want to be around...
see more
5 replies | 449 view(s)
05-30-2023,
11:43 PM
Robert Santana
replied to a thread
Bulking to my goal?
in
Nutrition & Recovery
1) Your squat is probably there for a single. Your deadlift is probably under or over trained. Did you slow your jumps early? 2) I'd try to get up...
see more
3 replies | 213 view(s)
05-30-2023,
11:40 PM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Eat the damn bread, eat the damned rice, and put down the cereal if all else fails.
see more
10 replies | 1139 view(s)
05-30-2023,
11:37 PM
Robert Santana
replied to a thread
Bodyweight Questions
in
Nutrition & Recovery
Go one or two holes looser than the tightest. Remember your mid section expands at the bottom of the squat and deadlift.
see more
12 replies | 2025 view(s)
05-26-2023,
01:41 PM
Robert Santana
replied to a thread
Recipes Resources
in
Nutrition & Recovery
I live off shredded cheese. Lucerne and Kraft make fat free mozzarella for those trying to minimize fat gain or cutting weight.
see more
26 replies | 2219 view(s)
05-26-2023,
01:40 PM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Tasty food makes us want to keep eating yes. Problem is you are getting more fat than you need and it's not a productive way to eat. What makes it...
see more
10 replies | 1139 view(s)
05-26-2023,
01:39 PM
Robert Santana
replied to a thread
Bodyweight Questions
in
Nutrition & Recovery
You are very welcome. I'm glad people are taking notice and you are learning some things here. Question: How tight are you wearing your belt?
see more
12 replies | 2025 view(s)
05-26-2023,
02:01 AM
Robert Santana
replied to a thread
Bodyweight Questions
in
Nutrition & Recovery
You will want to be 250 lb if you are going to run TM. How are you wearing your belt? 3" or 4"? Where on the rib is the pain?
see more
12 replies | 2025 view(s)
05-24-2023,
01:12 PM
Robert Santana
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
In other news LIBBY EMMONS: Massachusetts town legalizes polyamorous 'domestic unions' only 8 years after Supreme Court ruled in favor of...
see more
27146 replies | 4951134 view(s)
05-24-2023,
01:05 PM
Robert Santana
replied to a thread
Nutrition for an Untrained Overweight Male
in
Nutrition & Recovery
Undermuscled. Get to work and fix that. You are very welcome.
see more
3 replies | 528 view(s)
05-24-2023,
12:22 AM
Robert Santana
replied to a thread
Nutrition while rehabbing
in
Nutrition & Recovery
I'd cut your carbs back 25% and keep protein high. As it heals and things get heavier then resume the higher calorie level.
see more
2 replies | 330 view(s)
05-24-2023,
12:20 AM
Robert Santana
replied to a thread
Absolutely Heinous Bulk
in
Nutrition & Recovery
Try 4 x 5 and see how you recover on that.
see more
6 replies | 838 view(s)
05-23-2023,
11:01 AM
Robert Santana
replied to a thread
Absolutely Heinous Bulk
in
Nutrition & Recovery
How many sets and reps on squat? On press that is definitely too close.
see more
6 replies | 838 view(s)
05-22-2023,
12:41 PM
Robert Santana
replied to a thread
Nutrition for an Untrained Overweight Male
in
Nutrition & Recovery
You are not overweight you are undermuscled and weak. Get strong and your body will recompose just fine. 3500 works.
see more
3 replies | 528 view(s)
05-22-2023,
12:40 PM
Robert Santana
replied to a thread
Digestive enzymes
in
Nutrition & Recovery
You know they make toilet covers. They are pretty inexpensive too. Highly recommend.
see more
1 replies | 310 view(s)
05-22-2023,
12:39 PM
Robert Santana
replied to a thread
Absolutely Heinous Bulk
in
Nutrition & Recovery
Reasonable plan as long as you eat all the carbs in that 4500. What were your volume day squats? Why two heavy pulling sets for deadlift? What was...
see more
6 replies | 838 view(s)
05-18-2023,
12:11 PM
Robert Santana
replied to a thread
B Vitamins Article
in
Nutrition & Recovery
Thanks for the kind words. This is true about the narrow range. You need to eat more food to build muscle and physically perform at a higher level...
see more
2 replies | 438 view(s)
05-18-2023,
12:07 PM
Robert Santana
replied to a thread
Body weight question
in
Nutrition & Recovery
No reason you can't pull 500 and squat 400. Your deadlift likely didn't peak you probably bailed on it because it felt heavier than it was. Either...
see more
2 replies | 388 view(s)
05-17-2023,
12:37 AM
Robert Santana
replied to a thread
Where do you recommend old fat folks start?
in
Mark Rippetoe Q&A
The problem is rarely information. I spend more time focusing on discussing eating behaviors versus educating on actual nutrition with the exception...
see more
35 replies | 5221 view(s)
More Activity
No More Results
No Recent Activity
About Anna Marie Oakes-Joudy
Basic Information
Age
40
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
Signature
Anna Marie Oakes-Joudy, SSC
Statistics
Total Posts
Total Posts
19
Posts Per Day
0.01
General Information
Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
7
Friends
Andrew Jackson
Member
Austin Baraki
✓ Member
Brent Carter
Owner, Starting Strength Dallas
Starting Strength Coach
Hassan Mansour
Member
Matt Reynolds
Member
Michael Wolf
Member
Robert Santana
Starting Strength Coach
Showing Friends 1 to 7 of 7
Find latest posts
