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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07-06-2015
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07:31 PM
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03-19-2025,
11:01 PM
Robert Santana
replied to a thread
HIIT.
in
Nutrition & Recovery
If you are sitting on your ass outside of the weight room, some conditioning is good to offset that, regardless of whether you are a novice or not.
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1 replies | 248 view(s)
03-19-2025,
11:00 PM
Robert Santana
replied to a thread
General nutrition guidelines?
in
Nutrition & Recovery
You have been paying attention. I wouldn't cut below 215-220, especially with numbers like that. By now you already know where your lower limit is...
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2 replies | 303 view(s)
03-19-2025,
10:59 PM
Robert Santana
replied to a thread
Casein issues
in
Nutrition & Recovery
Pretty much.
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6 replies | 517 view(s)
03-19-2025,
10:58 PM
Robert Santana
replied to a thread
Fat loss on late NLP
in
Nutrition & Recovery
Four day TM should work for a little while. The longer you train the more important it is to eat to fuel training >eating to lose weight.
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8 replies | 446 view(s)
03-14-2025,
09:37 PM
Robert Santana
replied to a thread
Fat loss on late NLP
in
Nutrition & Recovery
Yes, the overweight novice can lose fat and get strong...to a point. Late NLP is the worst time to starta cut. At that point, the demand for recovery...
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8 replies | 446 view(s)
03-14-2025,
12:14 PM
Robert Santana
replied to a thread
Fat loss on late NLP
in
Nutrition & Recovery
YNDTP
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8 replies | 446 view(s)
03-14-2025,
12:14 PM
Robert Santana
replied to a thread
Casein issues
in
Nutrition & Recovery
Whey digests quickly. Casein and egg white digest slower. In theory, a slower digesting protein is preferred during non training hours because you...
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6 replies | 517 view(s)
03-11-2025,
08:01 PM
Robert Santana
replied to a thread
Casein issues
in
Nutrition & Recovery
Try egg white protein powder. Casein is hit or miss. Some people have issues others don't. Both are slow digesting proteins so either works the same.
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6 replies | 517 view(s)
03-11-2025,
07:59 PM
Robert Santana
replied to a thread
Just starting out, weight gain or maintain?
in
Nutrition & Recovery
I'd get to around 190-200. You were definitely not too fat. How heavy did your lifts get?
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1 replies | 247 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
42
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
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Anna Marie Oakes-Joudy, SSC
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Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
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Robert Santana
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