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Anna Marie Oakes-Joudy
Anna Marie Oakes-Joudy
Starting Strength Coach
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07-06-2015
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07:31 PM
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Today,
11:00 AM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
You are welcome from Arizona.
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7 replies | 535 view(s)
Today,
10:59 AM
Robert Santana
replied to a thread
Bulking to my goal?
in
Nutrition & Recovery
What was the gap when you started?
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5 replies | 263 view(s)
Yesterday,
11:10 AM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
Try it out and see how it goes.
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7 replies | 535 view(s)
Yesterday,
11:10 AM
Robert Santana
replied to a thread
Bulking to my goal?
in
Nutrition & Recovery
How did you progress your deadlift and squat when you started?
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5 replies | 263 view(s)
06-05-2023,
12:27 AM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Disappointed yes but pleased with the final product. It was Lynchian so what do you expect?
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10 replies | 1167 view(s)
06-04-2023,
10:50 AM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Oh I remember it.
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10 replies | 1167 view(s)
06-03-2023,
01:11 AM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #54 - All About Abs, and Why You Don't Have Them on Apple Podcasts
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195 replies | 50419 view(s)
06-03-2023,
01:07 AM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
The owls are not what they seem.
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10 replies | 1167 view(s)
06-02-2023,
12:38 AM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness on Apple Podcasts
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195 replies | 50419 view(s)
06-02-2023,
12:37 AM
Robert Santana
replied to a thread
Weights & Plates Podcast
in
Nutrition & Recovery
Weights and Plates Podcast: #52 - Intro to Strength Sports, and Why Training Isn't Competition on Apple Podcasts
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195 replies | 50419 view(s)
06-02-2023,
12:35 AM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
You fall in the category of the guy who can lose weight and get stronger. So I'd do that now and get it over with while you still can.
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7 replies | 535 view(s)
05-30-2023,
11:49 PM
Robert Santana
replied to a thread
Waking up at 3am
in
Nutrition & Recovery
What are you eating?
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22 replies | 2172 view(s)
05-30-2023,
11:48 PM
Robert Santana
replied to a thread
Protein Estimation
in
Nutrition & Recovery
If you only want to consider animal protein then sure 2 lb will give everyone 200 grams. You are getting protein elsewhere too though. So how about...
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1 replies | 243 view(s)
05-30-2023,
11:46 PM
Robert Santana
replied to a thread
What kind of diet should I choose?
in
Nutrition & Recovery
RP is a balanced diet so I'd go with the fat loss given your strength:weight ratios and BMI (in a useful context). At 5'9" you'll want to be around...
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7 replies | 535 view(s)
05-30-2023,
11:43 PM
Robert Santana
replied to a thread
Bulking to my goal?
in
Nutrition & Recovery
1) Your squat is probably there for a single. Your deadlift is probably under or over trained. Did you slow your jumps early? 2) I'd try to get up...
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5 replies | 263 view(s)
05-30-2023,
11:40 PM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Eat the damn bread, eat the damned rice, and put down the cereal if all else fails.
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10 replies | 1167 view(s)
05-30-2023,
11:37 PM
Robert Santana
replied to a thread
Bodyweight Questions
in
Nutrition & Recovery
Go one or two holes looser than the tightest. Remember your mid section expands at the bottom of the squat and deadlift.
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12 replies | 2035 view(s)
05-26-2023,
01:41 PM
Robert Santana
replied to a thread
Recipes Resources
in
Nutrition & Recovery
I live off shredded cheese. Lucerne and Kraft make fat free mozzarella for those trying to minimize fat gain or cutting weight.
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26 replies | 2234 view(s)
05-26-2023,
01:40 PM
Robert Santana
replied to a thread
Pizza
in
Nutrition & Recovery
Tasty food makes us want to keep eating yes. Problem is you are getting more fat than you need and it's not a productive way to eat. What makes it...
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10 replies | 1167 view(s)
05-26-2023,
01:39 PM
Robert Santana
replied to a thread
Bodyweight Questions
in
Nutrition & Recovery
You are very welcome. I'm glad people are taking notice and you are learning some things here. Question: How tight are you wearing your belt?
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12 replies | 2035 view(s)
05-26-2023,
02:01 AM
Robert Santana
replied to a thread
Bodyweight Questions
in
Nutrition & Recovery
You will want to be 250 lb if you are going to run TM. How are you wearing your belt? 3" or 4"? Where on the rib is the pain?
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12 replies | 2035 view(s)
05-24-2023,
01:12 PM
Robert Santana
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
In other news LIBBY EMMONS: Massachusetts town legalizes polyamorous 'domestic unions' only 8 years after Supreme Court ruled in favor of...
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27174 replies | 4953483 view(s)
05-24-2023,
01:05 PM
Robert Santana
replied to a thread
Nutrition for an Untrained Overweight Male
in
Nutrition & Recovery
Undermuscled. Get to work and fix that. You are very welcome.
see more
3 replies | 531 view(s)
05-24-2023,
12:22 AM
Robert Santana
replied to a thread
Nutrition while rehabbing
in
Nutrition & Recovery
I'd cut your carbs back 25% and keep protein high. As it heals and things get heavier then resume the higher calorie level.
see more
2 replies | 334 view(s)
05-24-2023,
12:20 AM
Robert Santana
replied to a thread
Absolutely Heinous Bulk
in
Nutrition & Recovery
Try 4 x 5 and see how you recover on that.
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6 replies | 844 view(s)
05-23-2023,
11:01 AM
Robert Santana
replied to a thread
Absolutely Heinous Bulk
in
Nutrition & Recovery
How many sets and reps on squat? On press that is definitely too close.
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6 replies | 844 view(s)
05-22-2023,
12:41 PM
Robert Santana
replied to a thread
Nutrition for an Untrained Overweight Male
in
Nutrition & Recovery
You are not overweight you are undermuscled and weak. Get strong and your body will recompose just fine. 3500 works.
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3 replies | 531 view(s)
05-22-2023,
12:40 PM
Robert Santana
replied to a thread
Digestive enzymes
in
Nutrition & Recovery
You know they make toilet covers. They are pretty inexpensive too. Highly recommend.
see more
1 replies | 312 view(s)
05-22-2023,
12:39 PM
Robert Santana
replied to a thread
Absolutely Heinous Bulk
in
Nutrition & Recovery
Reasonable plan as long as you eat all the carbs in that 4500. What were your volume day squats? Why two heavy pulling sets for deadlift? What was...
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6 replies | 844 view(s)
05-18-2023,
12:11 PM
Robert Santana
replied to a thread
B Vitamins Article
in
Nutrition & Recovery
Thanks for the kind words. This is true about the narrow range. You need to eat more food to build muscle and physically perform at a higher level...
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2 replies | 441 view(s)
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About Anna Marie Oakes-Joudy
Basic Information
Age
40
About Anna Marie Oakes-Joudy
Biography:
Mom of 4. Starting Strength Coach. Powerlifter in the USAPL and USPAL. Proud nerd.
Location:
Gig Harbor, Wa.
Interests:
Lifting, reading, swimming, kids
Occupation:
SSC, Homeschool Mom to 4
Signature
Anna Marie Oakes-Joudy, SSC
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General Information
Last Activity
10-14-2019
07:31 PM
Join Date
07-06-2015
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Andrew Jackson
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Owner, Starting Strength Dallas
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Robert Santana
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