Start counting macros. Carb intake is important. Counting protein and calories is not sufficient until you are dialed into a productive routine. You...
You clearly need to eat more food than what you are eating now. Do you have any idea where your calories and macros are and/or a food record of some...
That's precisely right. Eating need not be an academic endeavor. We've been doing it since the dawn of time I'm pretty sure we have a good handle on...
It's not comparable to meat because meat typically contains more. If you eat enough you can match the amount of amino acid but you'll likely need to...
You should probably train low block pulls to get a "normal" deadlift ROM and do your haltings off a deficit. Sounds like the extra ROM is at the top...
Traveling is really a function of effort. You can get all that you need out of any convenience store if you take the time. Between beef jerky, milk,...
Anytime Jason. I have recently lost some weight and have hit new rep PRs on the squat and deadlift. I initially took weight off the bar because I was...
You also have less leverage to contribute to the rebound at the bottom and less intraabdominal pressure from the gut. Sorry for the delay, I just saw...
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