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MarthaF
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Join Date: 10-17-2015

Last Activity: 05-31-2018 03:23 PM

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04-05-2024, 08:24 AM

Ryan Arnold replied to a thread Squat form check 280 lbs in Technique

You are correct on the grip and getting tighter. You can also slow down the descent a bit, which should help you stay tighter. Narrow the stance so...

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1 replies | 330 view(s)
03-27-2024, 09:35 AM

Ryan Arnold replied to a thread Squat 140kg Form Check in Technique

A little forward, a little vertical. Push your hips BACK towards the wall behind you. Point your chest down and keep it down throughout the set

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6 replies | 938 view(s)
03-25-2024, 09:58 AM

Ryan Arnold replied to a thread Squat 140kg Form Check in Technique

Widen your stance so your heels are at shoulder width

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6 replies | 938 view(s)

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About MarthaF

Basic Information

About MarthaF

Biography:: I have a personal blog at http://stupidityandhumility.blogspot.com/

Location:: Manhattan, NYC

Interests:: Theology, philosophy, psychology, and, well, strength training.

Occupation:: Personal Trainer

Statistics

Total Posts

Total Posts: 786

Posts Per Day: 0.25

General Information

Last Activity: 05-31-2018 03:23 PM

Join Date: 10-17-2015

17 Friends

MBasic

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melody

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mgilchrest

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Ryan Arnold

Starting Strength Coach
stuffedsuperdud

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theronmm

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trick_ster

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