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MarthaF
MarthaF
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10-17-2015
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03:23 PM
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Older Activity
Today,
03:22 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 4/16/21 - Black Mountain Strength Squat: 310x3, 315x3 315x3 - YouTube Bench: 235x5 235x5 - YouTube
see more
160 replies | 18654 view(s)
04-14-2021,
02:44 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 4/14/21 - Black Mountain Strength Press: 140x5, 135x5x2 Deadlift: 335x5
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160 replies | 18654 view(s)
04-14-2021,
02:43 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Yes its a somewhat natural transition at some point. I think a lot of intermediates get stuck because they want to/think they need to grind through...
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160 replies | 18654 view(s)
04-14-2021,
02:40 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Makes sense!
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160 replies | 18654 view(s)
04-12-2021,
06:17 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 4/12/21 - Black Mountain Strength Squat: 260x4x4 Bench: 205x5x5 Chins: BWx5x5
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160 replies | 18654 view(s)
04-11-2021,
09:00 AM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
First thing to keep in mind is that getting the squeeze at the bottom is not comfortable for anyone - gut or not. That position is supposed to be...
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7 replies | 338 view(s)
04-10-2021,
05:16 PM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
Yes the bar did not stay on the shins either. So set up 1in away. Touch the shins to the bar(this creates and angle so your shins will not be...
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7 replies | 338 view(s)
04-10-2021,
10:28 AM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
You are correct. You need to set up with the bar 1in from your shins. You are setting up with the bar right on your shins and these are stiff leg...
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7 replies | 338 view(s)
04-09-2021,
03:01 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 4/9/21 - Black Mountain Strength Squat: 300x3, 305x3 305x3 - YouTube Bench: 230x5 This cycle I'm going to experiment with not...
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160 replies | 18654 view(s)
04-07-2021,
03:18 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 4/7/21 - Black Mountain Strength Press: 135x5x3 Deadlift: 315x5 Gonna be a light week
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160 replies | 18654 view(s)
04-06-2021,
09:39 AM
Ryan Arnold
replied to a thread
Back Pain During the Squat
in
Managing Injuries
Yes you are dive bombing these. Getting loose at the bottom of a squat can surely cause back pain. If the pain is consistent week to week you are...
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3 replies | 256 view(s)
04-06-2021,
09:28 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 4/5/21 - Black Mountain Strength Squat: 295x5 295x5 - YouTube Bench: 200x5x5 So apparently I was incorrect in assuming my wonky...
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160 replies | 18654 view(s)
04-04-2021,
09:22 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 4/2/21 - Black Mountain Strength Squat: 275x5 Bench: 225x5
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160 replies | 18654 view(s)
04-03-2021,
09:28 AM
Ryan Arnold
replied to a thread
Squat Form Check - Lower Back
in
Technique
You are lifting your chest on the way up. Keep the chest down. Drive the hips the whole way up
see more
9 replies | 666 view(s)
04-02-2021,
07:56 AM
Ryan Arnold
replied to a thread
First-time Press: form check
in
Technique
Grip needs to be shoulder width. Keep your wrists straight
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3 replies | 499 view(s)
04-01-2021,
09:27 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
You are doing all sorts of extra movement/over extension at the top. Don't do that. Just stand up straight and get a big breath. Everything else...
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1 replies | 336 view(s)
04-01-2021,
09:20 AM
Ryan Arnold
replied to a thread
Critique Squat Form
in
Technique
Please read the sticky before posting. We can't tell anything from this video angle
see more
1 replies | 231 view(s)
04-01-2021,
09:19 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
It looks like the bar was in the right place on your back when you unracked it so you need to keep it there throughout the set(it rolled forward). ...
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1 replies | 234 view(s)
03-27-2021,
10:43 AM
Ryan Arnold
replied to a thread
Squat check please
in
Technique
Please read the sticky for form check video angles. 1) Wear a cotton shirt to assure the bar stays in place on your back 2) Slow and controlled...
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2 replies | 394 view(s)
03-27-2021,
10:36 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 3/26/21 - Black Mountain Strength Squat: 365x1 365x1 - YouTube This wasn't a particularly challenging rep, but with increasing back...
see more
160 replies | 18654 view(s)
03-24-2021,
03:16 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 3/24/21 - Black Mountain Strength Press: 190x1 190x1 - YouTube Deadlift: 405x1 Aside from my back still being stiff as hell, I...
see more
160 replies | 18654 view(s)
03-23-2021,
06:37 PM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
I would check the bar height - it looks a little too close to the ground. Separate the steps: Set shins Look forward more Get breath and...
see more
2 replies | 310 view(s)
03-22-2021,
03:13 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 3/22/21 - Black Mountain Strength Squat: 295x3x3 Bench: 227.5x5x2, 230x5x3 Back was still pretty stiff today. Figured some reduced...
see more
160 replies | 18654 view(s)
03-21-2021,
05:42 PM
DaveJF
replied to a thread
Post-surgery thumb extensor tendon rehab.
in
Managing Injuries
Thanks Sam, that's all good to know. I believe he is to have it immobilized for about 3 months as well.
see more
4 replies | 281 view(s)
03-20-2021,
10:21 AM
Ryan Arnold
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Ugh that sucks. I'm thankful to have never been bit by a dog. Does not seem like a fun experience
see more
4425 replies | 728095 view(s)
03-20-2021,
09:17 AM
DaveJF
replied to a thread
Texas method phase II deload
in
General Programming
Don’t have the book handy, but I’m guessing it does not specify 5lb jumps only after the deload or rep changes.. Consider some freak who ended...
see more
9 replies | 920 view(s)
03-19-2021,
02:50 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 3/19/21 - Black Mountain Strength Squat: 340x5 340x5 - YouTube Somehow tweaked my back on this set. I'm hoping I can Aleve my way...
see more
160 replies | 18654 view(s)
03-19-2021,
07:34 AM
DaveJF
replied to a thread
Post-surgery thumb extensor tendon rehab.
in
Managing Injuries
Thanks Will!
see more
4 replies | 281 view(s)
03-18-2021,
08:34 AM
Ryan Arnold
replied to a thread
First-time Press: form check
in
Technique
Please get a better video angle next time. This is too far away. From this it looks like your wrists need to be straighter and your grip narrower. ...
see more
3 replies | 499 view(s)
03-18-2021,
08:30 AM
Ryan Arnold
replied to a thread
Calf Pain During Squat
in
Technique
I'm not an expert on calf pain so not sure what's going on there. I would agree with previous assessment of needing more control on the way down and...
see more
3 replies | 320 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
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