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MarthaF
MarthaF
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Join Date
10-17-2015
Last Activity
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03:23 PM
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Older Activity
Yesterday,
10:23 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
2/8/23 - Iron Works Press: 150x3x2 Rack Pull: 345x5 345x5 - YouTube
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425 replies | 79990 view(s)
02-06-2023,
10:45 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
2/6/23 - Iron Works Squat: 270x2x3 270x2 - 3rd set - YouTube Bench: 240x3x2 240x3 - 2nd set - YouTube
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425 replies | 79990 view(s)
02-04-2023,
10:32 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
2/4/23 - Iron Works Fitness Press: 130x5x4 Halting: 305x5
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425 replies | 79990 view(s)
02-02-2023,
01:16 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
2/2/23 - Iron Works Fitness Squat: 225x3x5 Bench: 210x5x4 Chins: BWx8x3
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425 replies | 79990 view(s)
01-30-2023,
10:18 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/30/23 - Iron Works Fitness Press: 145x5 Block Pull: 335x5 335x5 - YouTube
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425 replies | 79990 view(s)
01-28-2023,
10:48 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/28/23 - Iron Works Fitness Squat: 265x2x3 265x2 - YouTube Left side forward bar travel seems a bit less and also less crooked when filmed...
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425 replies | 79990 view(s)
01-26-2023,
02:51 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/26/23 - Iron Works Fitness - Philly Press: 125x5x4 Halting: 295x5
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425 replies | 79990 view(s)
01-26-2023,
09:11 AM
Ryan Arnold
replied to a thread
DL form check (1x5, 152.5 kg/ 336 pounds)
in
Technique
You are dropping your hips in the setup. When you grab the bar, the hips need to stay put
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8 replies | 643 view(s)
01-26-2023,
09:06 AM
Ryan Arnold
replied to a thread
SQ form check please
in
Technique
The bar needs to be lower on your back
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2 replies | 463 view(s)
01-24-2023,
10:34 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/24/23 - City Fitness Fishtown(Philly) Squat: 215x3x5 Bench: 210x5, 205x5x3 Chins: BWx7x3
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425 replies | 79990 view(s)
01-20-2023,
06:23 AM
Ryan Arnold
replied to a thread
This Community
in
Testimonials
Always great to hear reports like this. Inna is the best! Love the Location description as well
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1 replies | 504 view(s)
01-19-2023,
01:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/19/23 - Solace New York Press: 140x5 140x5 - YouTube Rack Pull: 325x5 325x5 - YouTube
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425 replies | 79990 view(s)
01-17-2023,
02:00 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
1/17/23 - Solace New York Squat: 260x2x3 260x2 - YouTube Bench: 230x5 230x5 - YouTube
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425 replies | 79990 view(s)
01-15-2023,
01:19 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Sunday 1/15/23 - Solace New York Press: 120x5x4 Halting: 285x5 Prowler Pushes: 4 sets/1min rest
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425 replies | 79990 view(s)
01-13-2023,
02:08 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 1/13/23 - Solace New York Squat: x3 245x3 - YouTube Bar position looking relatively straight as viewed from the back. The bar still...
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425 replies | 79990 view(s)
01-12-2023,
07:13 AM
Ryan Arnold
replied to a thread
L5 S1 Surgery….
in
Mark Rippetoe Q&A
I've had the same experience as Rip on the hanging. Seemed fine until about my early 30s and any time I've tried it since then its made my back feel...
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18 replies | 1935 view(s)
01-11-2023,
02:44 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 1/11/23 - Solace New York Press: x5 135x5 - YouTube Rack Pull: 315x5 315x5 - YouTube
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425 replies | 79990 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
Statistics
Total Posts
Total Posts
789
Posts Per Day
0.30
General Information
Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
18
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Adam Skillin
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Cody
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cutlet#
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