Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
MarthaF
MarthaF
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
10-17-2015
Last Activity
05-31-2018
03:23 PM
More
18
Friends
cutlet#
Les Hahn
mariam
Dustin Malcolm
Cassi Niemann
theronmm
Recent Visitors
The last 10 visitor(s) to this page were:
asorev
,
BrooklynJerry
,
CKehoe
,
davetooch
,
heavyiron8
,
laughter95
,
megawax1
,
neilc1
,
nicklo
,
stuffedsuperdud
This page has had
13,219
visits
Tab Content
MarthaF's Activity
About Me
Friends
Tab Content
All
MarthaF
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
06-20-2022,
09:49 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
All the cues are related. If you look down, keep your chest down, and stay in your hips(not letting yourself lift your chest on the way up) you'll...
see more
7 replies | 491 view(s)
06-18-2022,
08:26 PM
Ryan Arnold
replied to a thread
Deadlift 371.5
in
Technique
Matt is correct. Additionally, everything needs to be more slow and deliberate. When you do the shins/breath/squeeze all at once everything gets...
see more
2 replies | 209 view(s)
06-18-2022,
08:21 PM
Ryan Arnold
replied to a thread
Guy with chicken legs squats 289.0
in
Technique
Overall good but they are too deep. Need to cut 2-3 inches off
see more
1 replies | 189 view(s)
06-18-2022,
09:53 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
You need to keep your eyes down(look at a spot 3-5 feet in front of you) and do not look at the mirror. This is causing you to lift your chest and...
see more
7 replies | 491 view(s)
06-17-2022,
03:31 PM
Ryan Arnold
replied to a thread
Knees hurting slightly after squat and deadlift
in
Technique
Yes just post a vid and we'll take a look
see more
1 replies | 176 view(s)
06-17-2022,
03:30 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 6/17/22 - Smash Iron Fitness Press: 137.5x5, 125x5x2 Deadlift: 295x5
see more
340 replies | 62291 view(s)
06-15-2022,
03:15 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 6/15/22 - Smash Iron Fitness Squat: 210x5x3 Bench: 205x5x4
see more
340 replies | 62291 view(s)
06-11-2022,
02:29 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 6/11/22 - Smash Iron Fitness Squat: 235x5 Bench: 220x5
see more
340 replies | 62291 view(s)
06-09-2022,
02:20 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 6/9/22 - Smash Iron Fitness Press: 135x5, 115x5x2 Deadlift: 275x5
see more
340 replies | 62291 view(s)
06-07-2022,
03:08 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 6/7/22 - Smash Iron Fitness Squat: 205x5x3 Bench: 200x5x3
see more
340 replies | 62291 view(s)
06-04-2022,
02:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 6/4/22 - Smash Iron Fitness Squat: 225x5 Bench: 215x5
see more
340 replies | 62291 view(s)
06-02-2022,
11:08 AM
Ryan Arnold
replied to a thread
Squat form check j
in
Technique
These vids are just the walkouts, no squatting
see more
3 replies | 508 view(s)
05-28-2022,
04:38 PM
Ryan Arnold
replied to a thread
Press Check
in
Technique
Using a hip reach. Press 2.0 with Starting Strength Coach Grant Broggi - YouTube
see more
8 replies | 710 view(s)
05-28-2022,
04:33 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 5/28/22 - Smash Iron Fitness Squat: x1 345x1 - YouTube Bench: x1 280x1 - YouTube
see more
340 replies | 62291 view(s)
05-28-2022,
11:09 AM
Ryan Arnold
replied to a thread
Press Check
in
Technique
Looks like rep #5 got a little forward. Why no Press 2.0?
see more
8 replies | 710 view(s)
05-27-2022,
12:46 PM
Ryan Arnold
replied to a thread
Squat check- stuck
in
Technique
I would consider getting some coaching
see more
7 replies | 620 view(s)
05-27-2022,
10:46 AM
Ryan Arnold
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I would like to know what we are all supposed to do going forward? Is Covid over? If not does it come back every "flu" season? Is everyone...
see more
22276 replies | 3872540 view(s)
05-27-2022,
10:38 AM
Ryan Arnold
replied to a thread
Squat check- stuck
in
Technique
It looks like the bar is too high on your back. There are likely programming issues as well, as 5x5 is not appropriate if you are 41 with 3 young...
see more
7 replies | 620 view(s)
05-27-2022,
10:30 AM
Ryan Arnold
replied to a thread
Squat Form Check: Hip flexor/groin pain
in
Technique
Feel free to start another thread with a proper video angle and we'll take a look
see more
7 replies | 502 view(s)
05-26-2022,
04:40 PM
Ryan Arnold
replied to a thread
Squat Form Check: Hip flexor/groin pain
in
Technique
I am not in the habit of diagnosing anything but if I had to I would diagnose it as not eating enough, same as the OP. Not knee wobbling. When you...
see more
7 replies | 502 view(s)
05-26-2022,
04:34 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/26/22 - Smash Iron Fitness Press: x1 190x1 - YouTube Deadlift: 405x1 405x1 - YouTube
see more
340 replies | 62291 view(s)
05-25-2022,
07:17 PM
DaveJF
replied to a thread
Muscular Hypertrophy | Andy Baker
in
General Q&A
Fantastic article, Andy.
see more
31 replies | 3843 view(s)
More Activity
No More Results
No Recent Activity
About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
Statistics
Total Posts
Total Posts
789
Posts Per Day
0.32
General Information
Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
18
Friends
Adam Skillin
Member
Bergstedt
Member
Cassi Niemann
Starting Strength Coach
Cody
Member
cutlet#
Member
DaveJF
Member
davetooch
Member
Dustin Malcolm
Member
Les Hahn
Callador
mariam
Member
Showing Friends 1 to 10 of 18
Page 1 of 2
1
2
Last
Jump to page:
Find latest posts
