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MarthaF
MarthaF
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Join Date
10-17-2015
Last Activity
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03:23 PM
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Yesterday,
01:20 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 6/27/22 - Solace New York Squat: 210x5x3 Bench: 205x5x4 Missed a week driving across the country. And now I'm back where I started. ...
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341 replies | 62572 view(s)
06-20-2022,
09:49 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
All the cues are related. If you look down, keep your chest down, and stay in your hips(not letting yourself lift your chest on the way up) you'll...
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7 replies | 560 view(s)
06-18-2022,
08:26 PM
Ryan Arnold
replied to a thread
Deadlift 371.5
in
Technique
Matt is correct. Additionally, everything needs to be more slow and deliberate. When you do the shins/breath/squeeze all at once everything gets...
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2 replies | 232 view(s)
06-18-2022,
08:21 PM
Ryan Arnold
replied to a thread
Guy with chicken legs squats 289.0
in
Technique
Overall good but they are too deep. Need to cut 2-3 inches off
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1 replies | 230 view(s)
06-18-2022,
09:53 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
You need to keep your eyes down(look at a spot 3-5 feet in front of you) and do not look at the mirror. This is causing you to lift your chest and...
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7 replies | 560 view(s)
06-17-2022,
03:31 PM
Ryan Arnold
replied to a thread
Knees hurting slightly after squat and deadlift
in
Technique
Yes just post a vid and we'll take a look
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6 replies | 364 view(s)
06-17-2022,
03:30 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 6/17/22 - Smash Iron Fitness Press: 137.5x5, 125x5x2 Deadlift: 295x5
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341 replies | 62572 view(s)
06-15-2022,
03:15 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 6/15/22 - Smash Iron Fitness Squat: 210x5x3 Bench: 205x5x4
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341 replies | 62572 view(s)
06-11-2022,
02:29 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 6/11/22 - Smash Iron Fitness Squat: 235x5 Bench: 220x5
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341 replies | 62572 view(s)
06-09-2022,
02:20 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 6/9/22 - Smash Iron Fitness Press: 135x5, 115x5x2 Deadlift: 275x5
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341 replies | 62572 view(s)
06-07-2022,
03:08 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 6/7/22 - Smash Iron Fitness Squat: 205x5x3 Bench: 200x5x3
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341 replies | 62572 view(s)
06-04-2022,
02:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 6/4/22 - Smash Iron Fitness Squat: 225x5 Bench: 215x5
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341 replies | 62572 view(s)
06-02-2022,
11:08 AM
Ryan Arnold
replied to a thread
Squat form check j
in
Technique
These vids are just the walkouts, no squatting
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3 replies | 516 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
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