starting strength gym
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  • Ryan Arnold's Avatar
    01-18-2025, 12:58 PM
    Start position is improved but your back is unlocking right away. If you can't cue yourself out of this you will likely have to go down to a weight...
    5 replies | 446 view(s)
  • Ryan Arnold's Avatar
    01-16-2025, 11:27 AM
    Put much more emphasis on the squeeze at the bottom. Really squeeze your chest up hard, show your nipples to the wall in front of you. Fix your eye...
    5 replies | 446 view(s)
  • Ryan Arnold's Avatar
    01-04-2025, 11:56 AM
    Ryan Arnold replied to a thread Squat Form Check in Technique
    You are lifting your chest on the way up. Keep the nipples pointed at the floor and drive the hips the whole way up
    2 replies | 406 view(s)
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About MarthaF

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About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer

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