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MarthaF
MarthaF
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10-17-2015
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Older Activity
Yesterday,
11:59 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 8/19/22 - Solace New York Press: 155x5, 135x5x2 155x5 - YouTube Halting: 305x5 Chins: BWx8x3
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360 replies | 66779 view(s)
08-17-2022,
01:13 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 8/17/22 - Solace New York Squat: 260x5x3 Bench: 222.5x5x5
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360 replies | 66779 view(s)
08-16-2022,
06:13 AM
Ryan Arnold
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Not impossible. Its explained pretty well here. The whole situation is full of lies, of course: 87,000 IRS Agents to Audit More Americans - $80...
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23160 replies | 4064462 view(s)
08-15-2022,
07:08 AM
Ryan Arnold
replied to a thread
Squat Form Check - August 12, 2022
in
Technique
1) The bar is too high on your back 2) Look down, not at the mirror. 3) Narrow your stance a little(heels at shoulder width) and shove your knees...
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2 replies | 246 view(s)
08-15-2022,
07:06 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
Several things going on here: 1) You are overextending your low back. Do you see how your chest expands when you get your breath? Don't do that....
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2 replies | 343 view(s)
08-13-2022,
03:52 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 8/11/22 - Solace New York Press - 152.5x5, 135x5x2 Rack Pull - 345x5 Saturday 8/13/22 - Solace New York Squat: 300x5
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360 replies | 66779 view(s)
08-13-2022,
10:54 AM
Ryan Arnold
replied to a thread
Deadlift and Squat form check
in
Technique
DL - don't rush the squeeze. Slowly squeeze the slack out of your arms, back and barbell before you pull. SQ - slow down the descent and get...
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4 replies | 388 view(s)
08-09-2022,
11:12 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 8/9/22 - Solace New York Squat: 255x5x3 Bench: 220x5x5 Sick over the weekend so pushed things back a day. Felt great today despite...
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360 replies | 66779 view(s)
08-05-2022,
10:41 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 8/5/22 - Solace New York Squat: 295x5 295x5 - YouTube Bench: 240x5 240x5 - YouTube
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360 replies | 66779 view(s)
08-03-2022,
11:44 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 8/3/22 - Solace New York Press - 150x5, 135x5x2 150x5 - YouTube Halting: 295x5 295x5 - YouTube
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360 replies | 66779 view(s)
08-01-2022,
12:23 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 8/1/22 - Solace New York Squat: 245x5, 250x5x2 Bench: 217.5x5x5
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360 replies | 66779 view(s)
07-29-2022,
11:28 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 7/29/22 - Solace New York Squat: 285x5 285x5 - YouTube Bench: 237.5x5 237.5x5 - YouTube
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360 replies | 66779 view(s)
07-28-2022,
08:00 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
1. Keep your head down as you've noticed 2. These are too deep. Cut 2-3 inches off 3. Your knees are not staying over your toes, so you either...
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10 replies | 1162 view(s)
07-27-2022,
06:32 PM
DaveJF
replied to a thread
Strong Enough for Older Lifters
in
General Q&A
Back in the day, lifted next to a guy 60 years old who I saw snatch 275 I believe it was, routinely. No one was respected more in the gym - not...
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23 replies | 2929 view(s)
07-27-2022,
12:16 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 7/27/22 - Solace New York Press: 147.5x5, 130x5x2 147.5x5 - YouTube Rack Pull: 335x3 - at knee. Will lower these to mid shin next...
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360 replies | 66779 view(s)
07-25-2022,
11:43 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 7/25/22 - Solace New York Squat: 240x5x2, 245x5 Bench: 215x5x5
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360 replies | 66779 view(s)
07-23-2022,
05:26 AM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
These look good
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2 replies | 564 view(s)
07-22-2022,
12:21 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 7/22/22 - Solace New York Squat: 275x5 275x5 - YouTube Bench: 235x5 235x5 - YouTube
see more
360 replies | 66779 view(s)
07-21-2022,
07:22 AM
Ryan Arnold
replied to a thread
The Movies
in
Mark Rippetoe Q&A
Class Action Park on HBO Max is hilarious. Unfortunately I never went but some of my friends did and can attest to the absurdity of the place
see more
2811 replies | 1070885 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Last Activity
05-31-2018
03:23 PM
Join Date
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