Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
MarthaF
MarthaF
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
10-17-2015
Last Activity
05-31-2018
03:23 PM
More
18
Friends
Cassi Niemann
Ryan Arnold
DaveJF
stuffedsuperdud
MBasic
melody
Recent Visitors
The last 10 visitor(s) to this page were:
BrooklynJerry
,
CKehoe
,
davetooch
,
furrier
,
heavyiron8
,
laughter95
,
mangen
,
neilc1
,
nicklo
,
stuffedsuperdud
This page has had
10,199
visits
Tab Content
MarthaF's Activity
About Me
Friends
Tab Content
All
MarthaF
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
10:40 AM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
There seems to be quite a bit of inconsistency from rep to rep. The 5th rep was the best here and I think it may be because you had your eyes fixed...
see more
17 replies | 646 view(s)
Yesterday,
08:04 AM
Ryan Arnold
replied to a thread
Pros and Cons of Building a Home Gym
in
Mark Rippetoe Q&A
Covid probably destroyed what was left of this situation. But this was probably the biggest one to me: Reaching the Top with the X-Factor | Tommy...
see more
19 replies | 978 view(s)
04-19-2021,
03:44 PM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
Definitely better. Focus even more on squeezing your chest up at the bottom and think about pushing your belly between your knees as you squeeze. ...
see more
17 replies | 646 view(s)
04-19-2021,
03:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 4/19/21 - Black Mountain Strength Squat: x4 Bench: 210x5x5 Chins: BWx5x6 = 30 reps
see more
161 replies | 18891 view(s)
04-16-2021,
03:22 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 4/16/21 - Black Mountain Strength Squat: 310x3, 315x3 315x3 - YouTube Bench: 235x5 235x5 - YouTube
see more
161 replies | 18891 view(s)
04-14-2021,
02:44 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 4/14/21 - Black Mountain Strength Press: 140x5, 135x5x2 Deadlift: 335x5
see more
161 replies | 18891 view(s)
04-14-2021,
02:43 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Yes its a somewhat natural transition at some point. I think a lot of intermediates get stuck because they want to/think they need to grind through...
see more
161 replies | 18891 view(s)
04-14-2021,
02:40 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Makes sense!
see more
161 replies | 18891 view(s)
04-12-2021,
06:17 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 4/12/21 - Black Mountain Strength Squat: 260x4x4 Bench: 205x5x5 Chins: BWx5x5
see more
161 replies | 18891 view(s)
04-11-2021,
09:00 AM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
First thing to keep in mind is that getting the squeeze at the bottom is not comfortable for anyone - gut or not. That position is supposed to be...
see more
17 replies | 646 view(s)
04-10-2021,
05:16 PM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
Yes the bar did not stay on the shins either. So set up 1in away. Touch the shins to the bar(this creates and angle so your shins will not be...
see more
17 replies | 646 view(s)
04-10-2021,
10:28 AM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
You are correct. You need to set up with the bar 1in from your shins. You are setting up with the bar right on your shins and these are stiff leg...
see more
17 replies | 646 view(s)
04-09-2021,
03:01 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 4/9/21 - Black Mountain Strength Squat: 300x3, 305x3 305x3 - YouTube Bench: 230x5 This cycle I'm going to experiment with not...
see more
161 replies | 18891 view(s)
04-07-2021,
03:18 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 4/7/21 - Black Mountain Strength Press: 135x5x3 Deadlift: 315x5 Gonna be a light week
see more
161 replies | 18891 view(s)
04-06-2021,
09:39 AM
Ryan Arnold
replied to a thread
Back Pain During the Squat
in
Managing Injuries
Yes you are dive bombing these. Getting loose at the bottom of a squat can surely cause back pain. If the pain is consistent week to week you are...
see more
3 replies | 280 view(s)
04-06-2021,
09:28 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 4/5/21 - Black Mountain Strength Squat: 295x5 295x5 - YouTube Bench: 200x5x5 So apparently I was incorrect in assuming my wonky...
see more
161 replies | 18891 view(s)
04-04-2021,
09:22 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 4/2/21 - Black Mountain Strength Squat: 275x5 Bench: 225x5
see more
161 replies | 18891 view(s)
04-03-2021,
09:28 AM
Ryan Arnold
replied to a thread
Squat Form Check - Lower Back
in
Technique
You are lifting your chest on the way up. Keep the chest down. Drive the hips the whole way up
see more
9 replies | 684 view(s)
04-02-2021,
07:56 AM
Ryan Arnold
replied to a thread
First-time Press: form check
in
Technique
Grip needs to be shoulder width. Keep your wrists straight
see more
3 replies | 513 view(s)
04-01-2021,
09:27 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
You are doing all sorts of extra movement/over extension at the top. Don't do that. Just stand up straight and get a big breath. Everything else...
see more
1 replies | 345 view(s)
04-01-2021,
09:20 AM
Ryan Arnold
replied to a thread
Critique Squat Form
in
Technique
Please read the sticky before posting. We can't tell anything from this video angle
see more
1 replies | 237 view(s)
04-01-2021,
09:19 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
It looks like the bar was in the right place on your back when you unracked it so you need to keep it there throughout the set(it rolled forward). ...
see more
1 replies | 242 view(s)
03-27-2021,
10:43 AM
Ryan Arnold
replied to a thread
Squat check please
in
Technique
Please read the sticky for form check video angles. 1) Wear a cotton shirt to assure the bar stays in place on your back 2) Slow and controlled...
see more
2 replies | 408 view(s)
03-27-2021,
10:36 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 3/26/21 - Black Mountain Strength Squat: 365x1 365x1 - YouTube This wasn't a particularly challenging rep, but with increasing back...
see more
161 replies | 18891 view(s)
03-24-2021,
03:16 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 3/24/21 - Black Mountain Strength Press: 190x1 190x1 - YouTube Deadlift: 405x1 Aside from my back still being stiff as hell, I...
see more
161 replies | 18891 view(s)
03-23-2021,
06:37 PM
Ryan Arnold
replied to a thread
Deadlift Form Check
in
Technique
I would check the bar height - it looks a little too close to the ground. Separate the steps: Set shins Look forward more Get breath and...
see more
2 replies | 323 view(s)
03-22-2021,
03:13 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 3/22/21 - Black Mountain Strength Squat: 295x3x3 Bench: 227.5x5x2, 230x5x3 Back was still pretty stiff today. Figured some reduced...
see more
161 replies | 18891 view(s)
More Activity
No More Results
No Recent Activity
About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
Statistics
Total Posts
Total Posts
789
Posts Per Day
0.39
General Information
Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
18
Friends
Adam Skillin
Member
Bergstedt
Member
Cassi Niemann
Starting Strength Coach
Cody
Member
cutlet#
Member
DaveJF
Member
davetooch
Member
Dustin Malcolm
Member
Les Hahn
Callador
mariam
Member
Showing Friends 1 to 10 of 18
Page 1 of 2
1
2
Last
Jump to page: