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MarthaF
MarthaF
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10-17-2015
Last Activity
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03:23 PM
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Older Activity
Yesterday,
09:57 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 3/1/21 - Black Mountain Strength Squat: 280x4x4 Bench: 217.5x5x5 Chins: BWx5x14 = 70 reps Needed to decrease Squat volume as I was...
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135 replies | 15806 view(s)
03-01-2021,
09:44 AM
Ryan Arnold
replied to a thread
Squat form check please
in
Technique
No vid attached
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3 replies | 250 view(s)
02-27-2021,
10:46 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/26/21 - Black Mountain Strength Squat: 325x5 325x5 - YouTube Bench: 245x3x2 BB Curl: 90x6x4 Pushups: BWx15x6 = 90 reps
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135 replies | 15806 view(s)
02-24-2021,
04:07 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/24/21 - Black Mountain Strength Press: 165x3x2, 140x5x2 165x3 - YouTube Ate extra cals yesterday and also slept 11hrs last night...
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135 replies | 15806 view(s)
02-22-2021,
04:35 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/22/21 - Black Mountain Strength Squat: 275x5x4 Bench: 215x5x5 Chins: BWx13x5 = 65 reps
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135 replies | 15806 view(s)
02-20-2021,
08:49 AM
Ryan Arnold
replied to a thread
Squat form check - Bar position?
in
Technique
Yes still too deep. I would tell yourself to "squat high." Toes still need to be pointed out more(30-35 degrees) and knees shoved out harder. To...
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7 replies | 657 view(s)
02-19-2021,
04:53 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/19/21 - Black Mountain Strength Squat: 320x5 320x5 - YouTube reps definitely slowing. Bench: 240x5
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135 replies | 15806 view(s)
02-19-2021,
09:38 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
Looks like you started with the bar in the right place and it slowly crept up as the set went on. May have to widen the grip a bit and focus on...
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3 replies | 337 view(s)
02-19-2021,
09:33 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Yes much better. Now just try to speed up the process. Once you set the bar down between reps, get the shins set, look forward, squeeze and pull. ...
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5 replies | 434 view(s)
02-17-2021,
04:11 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/17/21 - Black Mountain Strength Press: 160x3x2, 135x5x2 160x3 - YouTube Deadlift: 375x5 375x5 - YouTube
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135 replies | 15806 view(s)
02-17-2021,
05:48 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
The bar is placed too high on the back, that's why its rolling forward throughout the set
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3 replies | 337 view(s)
02-15-2021,
04:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/15/21 - Black Mountain Strength Squat: 270x5x4 Bench: 210x5x5 Chins: BWx5x12 = 60 reps
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135 replies | 15806 view(s)
02-12-2021,
03:54 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/12/21 - Black Mountain Strength Squat: 315x5 315x5 - YouTube May have been forward on some reps. Will film direct side next week....
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135 replies | 15806 view(s)
02-12-2021,
09:11 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Squats look pretty good to me. You are rushing the setup in the DL. You are breathing, squeezing and pulling all at once. So I would first widen...
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5 replies | 434 view(s)
02-10-2021,
04:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/10/21 - Black Mountain Strength Press: 157.5x3x2, 135x5x2 Deadlift: 370x5 370x5 - YouTube Squeeze slipping a bit on last 2...
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135 replies | 15806 view(s)
02-08-2021,
04:38 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/8/21 - Black Mountain Strength Squat: 265x5x4 Bench: 205x5x5 Chins: BWx5x11 = 55 reps
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135 replies | 15806 view(s)
02-05-2021,
04:05 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/5/21 - Black Mountain Strength Squat: 310x5 310x5 - YouTube Bench: 230x5 230x5 - YouTube
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135 replies | 15806 view(s)
02-04-2021,
08:23 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/3/21 - Black Mountain Strength Press: 155x5, 135x5x2 155x5 - YouTube Deadlift: 365x5
see more
135 replies | 15806 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Total Posts
789
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Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
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