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MarthaF
MarthaF
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10-17-2015
Last Activity
05-31-2018
03:23 PM
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Today,
11:09 AM
Ryan Arnold
replied to a thread
Press Check
in
Technique
Looks like rep #5 got a little forward. Why no Press 2.0?
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1 replies | 37 view(s)
Yesterday,
12:46 PM
Ryan Arnold
replied to a thread
Squat check- stuck
in
Technique
I would consider getting some coaching
see more
6 replies | 251 view(s)
Yesterday,
10:46 AM
Ryan Arnold
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I would like to know what we are all supposed to do going forward? Is Covid over? If not does it come back every "flu" season? Is everyone...
see more
21907 replies | 3783651 view(s)
Yesterday,
10:38 AM
Ryan Arnold
replied to a thread
Squat check- stuck
in
Technique
It looks like the bar is too high on your back. There are likely programming issues as well, as 5x5 is not appropriate if you are 41 with 3 young...
see more
6 replies | 251 view(s)
Yesterday,
10:30 AM
Ryan Arnold
replied to a thread
Squat Form Check: Hip flexor/groin pain
in
Technique
Feel free to start another thread with a proper video angle and we'll take a look
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7 replies | 315 view(s)
05-26-2022,
04:40 PM
Ryan Arnold
replied to a thread
Squat Form Check: Hip flexor/groin pain
in
Technique
I am not in the habit of diagnosing anything but if I had to I would diagnose it as not eating enough, same as the OP. Not knee wobbling. When you...
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7 replies | 315 view(s)
05-26-2022,
04:34 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/26/22 - Smash Iron Fitness Press: x1 190x1 - YouTube Deadlift: 405x1 405x1 - YouTube
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333 replies | 59282 view(s)
05-25-2022,
07:17 PM
DaveJF
replied to a thread
Muscular Hypertrophy | Andy Baker
in
General Q&A
Fantastic article, Andy.
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13 replies | 971 view(s)
05-25-2022,
03:51 PM
Ryan Arnold
replied to a thread
Squat Form Check: Hip flexor/groin pain
in
Technique
Your squats look pretty good to me. Almost always aches and pains like this are a recovery issue. Time to start eating more
see more
7 replies | 315 view(s)
05-25-2022,
03:44 PM
Ryan Arnold
replied to a thread
Deadlift Form Check 300x5
in
Technique
Yes agreed. Its not egregious but its happening.
see more
5 replies | 362 view(s)
05-25-2022,
10:47 AM
Ryan Arnold
replied to a thread
Deadlift Form Check 300x5
in
Technique
Try focusing on squeezing every last bit of slack out of your arms, back and barbell SLOWLY(step 4). Don't rush and don't jerk the barbell. Think...
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5 replies | 362 view(s)
05-24-2022,
03:49 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/24/22 - Smash Iron Fitness Squat: 275x4x3 Bench: 230x5x4 A little volume reduction to stay fresh for 1RMs this week, which will...
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333 replies | 59282 view(s)
05-21-2022,
05:08 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 5/21/22 - Smash Iron Fitness Squat: 315x2x3 315x2 - YouTube Bench: x2 262.5x2 - YouTube
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333 replies | 59282 view(s)
05-19-2022,
04:28 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/19/22 - Smash Iron Fitness Press: 167.5x2, 170x2, 172.5x2, 145x5x2 172.5x2 - YouTube Deadlift: 365x1 Took it light on the DL...
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333 replies | 59282 view(s)
05-19-2022,
11:41 AM
Ryan Arnold
replied to a thread
Squat Form
in
Technique
The bar may be too high but its tough to tell from this angle. If you feel it rolling up your back during the set then its too high. You are...
see more
1 replies | 342 view(s)
05-19-2022,
11:23 AM
DaveJF
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Northern exurbs of TC MN here; even at the height of this thing where I live a person would get a sideways glance if they *were* wearing a mask. Most...
see more
21907 replies | 3783651 view(s)
05-17-2022,
05:00 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/17/22 - Smash Iron Fitness Squat: 270x5x3 Bench: 227.5x5x5
see more
333 replies | 59282 view(s)
05-14-2022,
02:43 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 5/14/22 - Smash Iron Fitness Squat: 310x3x2 310x3 - YouTube Bench: 250x3, 252.5x3 - vid for 252.5x3 messed up so showing 250x3 ...
see more
333 replies | 59282 view(s)
05-12-2022,
03:59 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/12/22 - Smash Iron Fitness Press: 165x3x2, 145x5x2 165x3 - YouTube Deadlift: 385x3 385x3 - YouTube
see more
333 replies | 59282 view(s)
05-10-2022,
02:31 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/10/22 - Smash Iron Fitness Squat: 265x5x3 Bench: 225x5x5
see more
333 replies | 59282 view(s)
05-07-2022,
04:16 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
5/7/22 - Smash Iron Fitness Squat: 305x3x2 305x3 - YouTube Bench: 245x3, 247.5x3 247.5x3 - YouTube
see more
333 replies | 59282 view(s)
05-05-2022,
03:34 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 5/5/22 - Smash Iron Fitness Press: 162.5x3x2, 142.5x5x2 162.5x3 - YouTube Deadlift: 380x3 380x3 - YouTube
see more
333 replies | 59282 view(s)
05-03-2022,
02:29 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Tuesday 5/3/22 - Smash Iron Fitness Squat: 260x5x3 Bench: 222.5x5x5
see more
333 replies | 59282 view(s)
04-30-2022,
02:56 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Saturday 4/30/22 - Smash Iron Fitness Squat: 300x3x2 300x3 - YouTube Bench: 242.5x5 242.5x5 - YouTube
see more
333 replies | 59282 view(s)
04-30-2022,
09:47 AM
Ryan Arnold
replied to a thread
Squat Grip and Shoulders
in
Technique
Have you tried gripping the bar with thumbs over the top? You can try this stretch to help get your shoulders loosened up: How to stretch your...
see more
2 replies | 561 view(s)
04-30-2022,
09:41 AM
Ryan Arnold
replied to a thread
Press Check
in
Technique
Try to start pushing your head forward once the bar clears your head. Make it one continuous motion. You seem to be doing it right at the end after...
see more
1 replies | 409 view(s)
04-28-2022,
02:28 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Thursday 4/28/22 - Smash Iron Fitness Press: 160x3x2, 140x5x2 160x3 - YouTube Deadlift: 375x3 375x3 - YouTube
see more
333 replies | 59282 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
Statistics
Total Posts
Total Posts
789
Posts Per Day
0.33
General Information
Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
18
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