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MarthaF
MarthaF
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Join Date
10-17-2015
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04-05-2024,
08:24 AM
Ryan Arnold
replied to a thread
Squat form check 280 lbs
in
Technique
You are correct on the grip and getting tighter. You can also slow down the descent a bit, which should help you stay tighter. Narrow the stance so...
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1 replies | 436 view(s)
03-27-2024,
09:35 AM
Ryan Arnold
replied to a thread
Squat 140kg Form Check
in
Technique
A little forward, a little vertical. Push your hips BACK towards the wall behind you. Point your chest down and keep it down throughout the set
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6 replies | 1025 view(s)
03-25-2024,
09:58 AM
Ryan Arnold
replied to a thread
Squat 140kg Form Check
in
Technique
Widen your stance so your heels are at shoulder width
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6 replies | 1025 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Last Activity
05-31-2018
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Join Date
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