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  • Ryan Arnold's Avatar
    03-13-2025, 02:35 PM
    Ryan Arnold replied to a thread Squat form check in Technique
    If you are hitting the hooks on the walkout they need to be set one notch lower. The descent is too fast and too vertical. Look down. Lean over...
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    3 replies | 306 view(s)
  • Ryan Arnold's Avatar
    03-08-2025, 11:20 AM
    Ryan Arnold replied to a thread Low Bar Squat Form Check in Technique
    Point your toes out a slight bit more and focus much more on shoving the knees out as hard. And yes you need to pick a spot on the floor 5ft in...
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    6 replies | 441 view(s)
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About MarthaF

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About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
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Personal Trainer

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