starting strength gym
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  • Ryan Arnold's Avatar
    11-17-2024, 11:12 AM
    You need even more hip drive so lean over more. It will help to slow down the reps. Keep your head, chin and chest down throughout the whole set. ...
    6 replies | 602 view(s)
  • Ryan Arnold's Avatar
    11-16-2024, 12:24 PM
    Keep the bar in contact with your shins in the way up(don't pull your knees back right away). Push the floor away through the middle of your foot.
    4 replies | 550 view(s)
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About MarthaF

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About MarthaF
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I have a personal blog at http://stupidityandhumility.blogspot.com/
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Theology, philosophy, psychology, and, well, strength training.
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