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MarthaF
MarthaF
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Join Date
10-17-2015
Last Activity
05-31-2018
03:23 PM
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Older Activity
09-26-2023,
06:14 AM
Ryan Arnold
replied to a thread
First Post- DL and Squat Form Check
in
Technique
Yes. I am nitpicking a bit because you maintain good tightness, but the faster you descend the higher your chances of getting loose on a rep
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7 replies | 795 view(s)
09-23-2023,
07:33 AM
Ryan Arnold
replied to a thread
First Post- DL and Squat Form Check
in
Technique
DL - the bar is ending up forward of mid foot at the bottom when you reset in between reps(which is causing your hips to drop too low) so you need to...
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7 replies | 795 view(s)
09-16-2023,
07:01 AM
Ryan Arnold
replied to a thread
460 DL form check 2.0
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Technique
1 - Need to put more effort into the squeeze at the bottom. Show your nipples to the wall in front of you and arch your low back hard. A 3in belt...
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9 replies | 895 view(s)
09-06-2023,
06:45 AM
Ryan Arnold
replied to a thread
450 DL form check
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Technique
I had a client once with wide feet and he got the Reebok Legacy Lifters and they sufficed
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11 replies | 1157 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
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