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  • Ryan Arnold's Avatar
    Today, 12:58 PM
    Ryan Arnold replied to a thread Deadlift Form Check Requested in Technique
    Start position is improved but your back is unlocking right away. If you can't cue yourself out of this you will likely have to go down to a weight...
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    4 replies | 202 view(s)
  • Ryan Arnold's Avatar
    01-16-2025, 11:27 AM
    Ryan Arnold replied to a thread Deadlift Form Check Requested in Technique
    Put much more emphasis on the squeeze at the bottom. Really squeeze your chest up hard, show your nipples to the wall in front of you. Fix your eye...
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    4 replies | 202 view(s)
  • Ryan Arnold's Avatar
    01-04-2025, 11:56 AM
    Ryan Arnold replied to a thread Squat Form Check in Technique
    You are lifting your chest on the way up. Keep the nipples pointed at the floor and drive the hips the whole way up
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    2 replies | 361 view(s)
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About MarthaF

Basic Information

About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer

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05-31-2018 03:23 PM
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10-17-2015

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