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MarthaF
MarthaF
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10-17-2015
Last Activity
05-31-2018
03:23 PM
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Today,
10:39 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 3/5/21 - Black Mountain Strength Squat: 330x5 330x5 - YouTube Happy how these moved. Monday volume reduction and some extra calories...
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137 replies | 16020 view(s)
Yesterday,
11:34 AM
Ryan Arnold
replied to a thread
The Movies
in
Mark Rippetoe Q&A
I watched True Romance when you mentioned it and enjoyed it. A nice expression of the human spirit that used to exist in a world before mask...
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2499 replies | 785502 view(s)
03-04-2021,
10:16 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 3/3/21 - Black Mountain Strength Press: 170x2x3, 140x5x2 Deadlift: 395x5 395x5 - YouTube
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137 replies | 16020 view(s)
03-03-2021,
09:57 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 3/1/21 - Black Mountain Strength Squat: 280x4x4 Bench: 217.5x5x5 Chins: BWx5x14 = 70 reps Needed to decrease Squat volume as I was...
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137 replies | 16020 view(s)
03-01-2021,
09:44 AM
Ryan Arnold
replied to a thread
Squat form check please
in
Technique
No vid attached
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3 replies | 297 view(s)
02-27-2021,
10:46 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/26/21 - Black Mountain Strength Squat: 325x5 325x5 - YouTube Bench: 245x3x2 BB Curl: 90x6x4 Pushups: BWx15x6 = 90 reps
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137 replies | 16020 view(s)
02-24-2021,
04:07 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/24/21 - Black Mountain Strength Press: 165x3x2, 140x5x2 165x3 - YouTube Ate extra cals yesterday and also slept 11hrs last night...
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137 replies | 16020 view(s)
02-22-2021,
04:35 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/22/21 - Black Mountain Strength Squat: 275x5x4 Bench: 215x5x5 Chins: BWx13x5 = 65 reps
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137 replies | 16020 view(s)
02-20-2021,
08:49 AM
Ryan Arnold
replied to a thread
Squat form check - Bar position?
in
Technique
Yes still too deep. I would tell yourself to "squat high." Toes still need to be pointed out more(30-35 degrees) and knees shoved out harder. To...
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7 replies | 667 view(s)
02-19-2021,
04:53 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/19/21 - Black Mountain Strength Squat: 320x5 320x5 - YouTube reps definitely slowing. Bench: 240x5
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137 replies | 16020 view(s)
02-19-2021,
09:38 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
Looks like you started with the bar in the right place and it slowly crept up as the set went on. May have to widen the grip a bit and focus on...
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3 replies | 345 view(s)
02-19-2021,
09:33 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Yes much better. Now just try to speed up the process. Once you set the bar down between reps, get the shins set, look forward, squeeze and pull. ...
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5 replies | 445 view(s)
02-17-2021,
04:11 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/17/21 - Black Mountain Strength Press: 160x3x2, 135x5x2 160x3 - YouTube Deadlift: 375x5 375x5 - YouTube
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137 replies | 16020 view(s)
02-17-2021,
05:48 AM
Ryan Arnold
replied to a thread
Squat form check
in
Technique
The bar is placed too high on the back, that's why its rolling forward throughout the set
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3 replies | 345 view(s)
02-15-2021,
04:55 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/15/21 - Black Mountain Strength Squat: 270x5x4 Bench: 210x5x5 Chins: BWx5x12 = 60 reps
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137 replies | 16020 view(s)
02-12-2021,
03:54 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/12/21 - Black Mountain Strength Squat: 315x5 315x5 - YouTube May have been forward on some reps. Will film direct side next week....
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137 replies | 16020 view(s)
02-12-2021,
09:11 AM
Ryan Arnold
replied to a thread
Squat/Deadlift form check
in
Technique
Squats look pretty good to me. You are rushing the setup in the DL. You are breathing, squeezing and pulling all at once. So I would first widen...
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5 replies | 445 view(s)
02-10-2021,
04:37 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Wednesday 2/10/21 - Black Mountain Strength Press: 157.5x3x2, 135x5x2 Deadlift: 370x5 370x5 - YouTube Squeeze slipping a bit on last 2...
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137 replies | 16020 view(s)
02-08-2021,
04:38 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Monday 2/8/21 - Black Mountain Strength Squat: 265x5x4 Bench: 205x5x5 Chins: BWx5x11 = 55 reps
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137 replies | 16020 view(s)
02-05-2021,
04:05 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
Friday 2/5/21 - Black Mountain Strength Squat: 310x5 310x5 - YouTube Bench: 230x5 230x5 - YouTube
see more
137 replies | 16020 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
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Total Posts
789
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Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
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