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MarthaF
MarthaF
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10-17-2015
Last Activity
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Older Activity
03-26-2023,
12:18 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/26/23 - Adelante Barbell Club Press: 167.5x2x3 167.5x2(set 3) - YouTube Rack Pull: 380x5 380x5 - YouTube
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444 replies | 83954 view(s)
03-24-2023,
11:44 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/24/23 - Adelante Barbell Club Squat: 295x2x3 295x2 - 3rd set - YouTube Bench: 252.5x2x3 252.5x2 - 3rd set - YouTube
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444 replies | 83954 view(s)
03-24-2023,
08:41 AM
Ryan Arnold
replied to a thread
Squat Form Check
in
Technique
Agree with working on improving the grip. Stance should be a bit more narrow. Otherwise they look pretty good
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3 replies | 557 view(s)
03-22-2023,
11:18 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/22/23 - Adelante Barbell Club Press: 140x5x4 Halting: 345x5
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444 replies | 83954 view(s)
03-20-2023,
11:13 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/20/23 - Adelante Barbell Club Squat: 230x5x3 Bench: 217.5x5x4 Chins: BWx10,9,7
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444 replies | 83954 view(s)
03-17-2023,
11:30 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/17/23 - Adelante Barbell Club Press: 165x2x3 165x2 - 3rd set - YouTube Rack Pull: 375x5 375x5 - YouTube
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444 replies | 83954 view(s)
03-15-2023,
11:48 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/13/23 - Adelante Barbell Club Press: 137.5x5x4 Halting: 340x5 3/15/23 Squat: 290x2x3
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444 replies | 83954 view(s)
03-11-2023,
11:36 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/11/23 - Adelante Barbell Club Squat: 225x5x3 Bench: 215x5x4 Chins: BWx9,7,7
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444 replies | 83954 view(s)
03-09-2023,
07:34 AM
Ryan Arnold
replied to a thread
Squat 286lbs X 5
in
Technique
The bar is not quite low enough on your back. Get it into the right place and start doing these stretches before you Squat and things should loosen...
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6 replies | 1022 view(s)
03-08-2023,
11:09 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/8/23 - Adelante Barbell Club(NJ) Press: 162.5x2x3 Rack Pull: 370x4 370x4 - YouTube
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444 replies | 83954 view(s)
03-06-2023,
03:41 PM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/6/23 - Solace New York Squat: 285x2x3 285x2 - 3rd set - YouTube Bench: 247.5x2x3 247.5x2 - 3rd set - YouTube
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444 replies | 83954 view(s)
03-04-2023,
11:18 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/4/23 - Iron Works Press: 135x5x4 Halting: 335x5 335x5 - YouTube
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444 replies | 83954 view(s)
03-02-2023,
10:48 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
3/2/23 - Iron Works Squat: 240x3x5 Bench: 220x5x4 Chins: BWx10,8,7
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444 replies | 83954 view(s)
02-27-2023,
10:02 AM
Ryan Arnold
replied to a thread
Ryan's "I'm Old Now" Log
in
General Training Logs
2/27/23 - Iron Works Press: 160x2x3 Block Pull: 365x1 Totally died here. probably just a combination of factors. recent sickness,...
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444 replies | 83954 view(s)
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About MarthaF
Basic Information
About MarthaF
Biography:
I have a personal blog at http://stupidityandhumility.blogspot.com/
Location:
Manhattan, NYC
Interests:
Theology, philosophy, psychology, and, well, strength training.
Occupation:
Personal Trainer
Statistics
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Total Posts
789
Posts Per Day
0.29
General Information
Last Activity
05-31-2018
03:23 PM
Join Date
10-17-2015
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