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  • Ryan Arnold's Avatar
    04-05-2024, 08:24 AM
    Ryan Arnold replied to a thread Squat form check 280 lbs in Technique
    You are correct on the grip and getting tighter. You can also slow down the descent a bit, which should help you stay tighter. Narrow the stance so...
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    1 replies | 454 view(s)
  • Ryan Arnold's Avatar
    03-27-2024, 09:35 AM
    Ryan Arnold replied to a thread Squat 140kg Form Check in Technique
    A little forward, a little vertical. Push your hips BACK towards the wall behind you. Point your chest down and keep it down throughout the set
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    6 replies | 1032 view(s)
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About MarthaF

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About MarthaF
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I have a personal blog at http://stupidityandhumility.blogspot.com/
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Manhattan, NYC
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