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Joseph Rodriguez
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Join Date: 10-31-2015

Last Activity: Today 07:09 AM

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Older Activity
08-05-2022, 07:00 PM

Joseph Rodriguez replied to a thread JoeLiftsWeights Competitively in Competitive Lifter Training Logs

Tuesday, July 19, 2022 Strict Press 140x3x5 Incline Bench 225x3x3 Incline DB 85x10x3 Decline DB 75x10,10,9 Friday, July 22, 2022 Strict Press...

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417 replies | 111747 view(s)
07-18-2022, 12:06 PM

Joseph Rodriguez replied to a thread JoeLiftsWeights Competitively in Competitive Lifter Training Logs

Saturday, July 16, 2022 Strict Press 170x3x3 Close Grip Bench 210x8x3 LTE 80x10x3 Overhead Tricep Extension with DB (single arm) 15x12, 20x12x2 ...

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417 replies | 111747 view(s)
07-15-2022, 04:57 PM

Joseph Rodriguez replied to a thread JoeLiftsWeights Competitively in Competitive Lifter Training Logs

Wednesday, July 13, 2022 Press 140x3x5 Incline Bench 205x5x3 Incline DB Bench 80x10x3 Decline DB Bench 70x10,10,8 Friday, July 15, 2022 Squat...

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417 replies | 111747 view(s)

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About Joseph Rodriguez

Basic Information

About Joseph Rodriguez

Location:: San Antonio, Texas

Interests:: Strength training, reading, writing, and spending time with my family.

Occupation:: Firefighter

Instagram:: https://www.instagram.com/joseph_hoists_iron/

Signature

The Instagram & The Training Log

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Total Posts

Total Posts: 512

Posts Per Day: 0.21

General Information

Last Activity: Today 07:09 AM

Join Date: 10-31-2015

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