TommyGun
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Join Date: 12-10-2015

Last Activity: Yesterday 09:49 AM

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Yesterday, 09:36 AM

TommyGun replied to a thread HLM Question - late 40's in Programming Modifications

Practical Programming defines novice, intermediate, and advanced in terms of ability to recover from the applied stress. Not in terms of absolute...

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4 replies | 921 view(s)
01-14-2021, 07:47 PM

TommyGun replied to a thread Mark Rippetoe Makes Fried Okra | Texas Cafe Classics in General Q&A

Looks freaking amazing. You are right about us Northern Yankees !not knowing about okra. I will look for the frozen bags, I am not sure if they even...

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6 replies | 327 view(s)
01-14-2021, 10:28 AM

TommyGun replied to a thread Goals 103: Nobody Cares | Carl Raghavan in General Q&A

Some really good nuggets. 1. Not every rep has to be perfect, its not gymnastics being scored by judges. Sometimes you just have to move the damn...

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4 replies | 584 view(s)
01-07-2021, 11:00 AM

TommyGun replied to a thread Strength and conditioning for elk hunt in General Q&A

Rip, you had briefly touched on this a while back on your podcast, and you stated you might go into more detail on it in a future podcast. Please...

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19 replies | 2837 view(s)
12-30-2020, 07:03 PM

TommyGun replied to a thread All-Season Training | Jim Steel in General Q&A

Not familiar with mats. Any chance you guys can fill me in? I am a huge college football fan and have grown interested in the S&C at some of the...

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5 replies | 695 view(s)
12-30-2020, 06:16 PM

TommyGun replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I am reading Stalin by Steven Kotkin. Covers his birth until 1929. The second volume covers 1929 thru 1941. But wow. Scary parallels of how...

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10294 replies | 1500145 view(s)
12-26-2020, 12:28 PM

TommyGun replied to a thread Son now has winter workouts...should I plan around it? in General Programming

The coach definitely will not want to deal with a SSC. Save your breath. And perhaps you and your son need to be reminded that the barbell will be...

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15 replies | 1023 view(s)
12-21-2020, 04:18 PM

TommyGun replied to a thread Recovery and training schedule in Programming Modifications

In Practical Programming 3rd Ed, Rip writes that recovery is “trainable”. My interpretation is that recovery practices can be improved but there is...

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16 replies | 2443 view(s)
12-21-2020, 04:09 PM

TommyGun replied to a thread MIA..Paul Horn in General Q&A

Bought a poster from him and exchanged emails a few weeks ago in the process. Could not be more of a gentleman. Never met him, but very professional...

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16 replies | 2326 view(s)
12-20-2020, 08:39 AM

TommyGun replied to a thread A Conversation with Chase Lindley | Starting Strength Radio #87 in General Q&A

The Press | Mark Rippetoe So many gems in this article. and to see guys like Redding, his size so quick and agile....watch Redding after the...

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14 replies | 2191 view(s)
12-20-2020, 08:20 AM

TommyGun replied to a thread A Conversation with Chase Lindley | Starting Strength Radio #87 in General Q&A

Chase’s lift got me fired up to press and I went through the SS articles on the press. Found this beauty from Rip “But if the real reason you don’t...

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14 replies | 2191 view(s)

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About TommyGun

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About TommyGun

Biography:: 49 year old, father of 2. Believes strength becomes more important with age.

Location:: Boston, MA

Occupation:: Engineer

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Posts Per Day: 0.26

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Last Activity: Yesterday 09:49 AM

Join Date: 12-10-2015

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TommyGun Member

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More 1 Friend

simplesimon

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About TommyGun

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General Information

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simplesimon

TommyGun
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