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Christopher Anderson
Christopher Anderson
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12-16-2015
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12:16 PM
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BrooklynJerry
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Today,
12:55 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good luck with the new bar Fred.
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1113 replies | 116267 view(s)
12-08-2023,
02:26 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 12/8/23 Pulldowns 105/5 125/8 SB sqt bar/8 95/5 115/3 130/5 Press bar/5 57½/5 5 5 Thick bar row 78/5 88/15
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1754 replies | 413930 view(s)
12-06-2023,
09:36 AM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Thanks for your reply. I can't do chins, but pulldowns sure seem a good way to loosen up before doing any other work. My grandson always does some...
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810 replies | 179463 view(s)
12-05-2023,
02:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 12/5/23 Trap Bar DL 135/5 155/5 185/5 205/3 BP bar/8 75/5 85/3 95/5 5 3 Pulldown 105/5 115/5 125/5 Belt sqt 135/15 150/12 EZ bar curl...
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1754 replies | 413930 view(s)
12-04-2023,
06:10 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Happy Birthday. I'll be 74 on the 16th. It great to still be working out in our 70s
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239 replies | 23804 view(s)
12-04-2023,
12:54 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Sorry to read this Mr.B. Get well soon.
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3272 replies | 437026 view(s)
12-04-2023,
09:01 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Glad to see you are getting your WOs in. As far as the Super Slow reps, they sure seem to at least maintain muscle mass. As far as strength...
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911 replies | 191349 view(s)
12-02-2023,
07:00 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Get well son Shugg. Let's hope the new year is better
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1692 replies | 314911 view(s)
12-02-2023,
11:09 AM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Do you do the rows and SLDL before the DL to serve as WU for the heavy work? Your program seems like something I'd like to try myself.
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810 replies | 179463 view(s)
12-01-2023,
03:02 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 12/1/23 SB SQT bar/5 75/5 95/5 115/5 125/5 Press bar/5 55/5 5 5 Axle bar bent over row 67/5 77/5 87/5 I did reps at a normal speed...
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1754 replies | 413930 view(s)
12-01-2023,
02:56 PM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...
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6547 replies | 1000307 view(s)
12-01-2023,
08:22 AM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Nice work as usual. Did you go from 165 to 320 on the sqts?
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810 replies | 179463 view(s)
11-28-2023,
12:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 11/28/23 Belt sqt 150/6 Bench Press 80/6 Pulldown 105/6 Trap bar SLDL 150/8 Lat raise 5/8 Tricep pullover 15/15 Calf raise and grip...
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1754 replies | 413930 view(s)
11-26-2023,
03:38 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks, I trying to get him to understand he doesn't have to spend hours in the gym. And when he has more responsibilities just keep doing what you...
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1754 replies | 413930 view(s)
11-26-2023,
12:27 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice work as usual. I sure know how the weights feel heavier as the years roll on,no matter what anyone says. I've been training my grandson who...
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517 replies | 105270 view(s)
11-23-2023,
08:43 PM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Nice to see you back. Happy Thanksgiving.
see more
831 replies | 170501 view(s)
11-22-2023,
08:29 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sometimes you have to do what your mind and body tell you. Have a Hsppy Thanksgiving!
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1113 replies | 116267 view(s)
11-22-2023,
06:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 11/23/23 SB sqt 100/8 Nautilus chest press 47½/7 Nautilus pulldown 52½/8 Tricep presssown 35/5 EZ bar curl 50/5 Trap bar shrug 140/5...
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1754 replies | 413930 view(s)
11-19-2023,
02:23 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Sounds like a good plan. I read something like this in the book I have Gray Hair and Black Iron. I know know Ripp is against doing anything but...
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517 replies | 105270 view(s)
11-18-2023,
03:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 11/17/23 Belt Sqt 145/10 BP 75/6 Pulldown 105/4 Lateral raise 5/4½ DB tricep pullover 15/6 Grip work All exercises done super slow...
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1754 replies | 413930 view(s)
11-16-2023,
07:48 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Good idea, you know your body better than anyone.
see more
911 replies | 191349 view(s)
11-13-2023,
11:59 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 11/14/23 SB sqt 95/ 10 60sec. Nautilus chest press 45/8 60sec. Nautilus pulldown 50/7 90sec. Tricep presssown 32½/5 90sec. EZ bar curl...
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1754 replies | 413930 view(s)
11-12-2023,
03:36 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work. I understand not wanting to sqt when your head feels like that.
see more
1113 replies | 116267 view(s)
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About Christopher Anderson
Basic Information
About Christopher Anderson
Biography:
Father, powerlifter, Notre Dame fan, dog lover.
Location:
Jamestown, NC
Interests:
Lifting, family, reading.
Occupation:
Finance
Statistics
Total Posts
Total Posts
1,124
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0.39
General Information
Last Activity
10-08-2019
12:16 PM
Join Date
12-16-2015
Home Page
https://www.youtube.com/channel/UCWcPVAb2m3e2EBm0596xmjA
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