View Profile: Christopher Anderson - Starting Strength Forums

03-17-2023, 08:33 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thanks for your input Lou. I have used creatine, and may give another shot. I also use beta alaline, seemed to help.

1653 replies | 366624 view(s)

03-17-2023, 03:49 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Not going heavy on all lifts every time you lift may be the way to go. Maybe something like you go heavy on sqts go lighter on the DL. Next week...

899 replies | 84311 view(s)

03-17-2023, 03:41 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thanks Fred, they are supposed to be harder, no stress reflex. I did all the reps from a dead stop.Just trying different things to keep me motivated.

1653 replies | 366624 view(s)

03-17-2023, 01:43 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 3/17/23 BP did these with bar starting on pins at chest. Bar/8 65/5 75/5 95/5 5 5 Damn I'm weak, the work sets sure felt heavy, I did rest...

1653 replies | 366624 view(s)

03-16-2023, 06:36 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 3/16/23 Trap Bar DL. 135/5 155/5 185/5 205/2. 215/5 with belt.

1653 replies | 366624 view(s)

03-14-2023, 05:36 PM

BrooklynJerry replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

The light sqts sound like a good idea. I've done that to avoid soreness, but did them as a warm-up before DLs.

119 replies | 7227 view(s)

03-13-2023, 03:10 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thanks for the advice guys.! I really need to pay more attention to when and what eat. I'm trying to keep my weight between 195 and 198. I just...

1653 replies | 366624 view(s)

03-09-2023, 04:05 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 3/9/23 Trap bar DL 135/5 155/5 185/5 205/2 215/4 Press bar/8 65/5 5 5 Zottman curl 15/20 Damn I feel week. Did 210 for 8 last...

1653 replies | 366624 view(s)

03-07-2023, 03:32 PM

BrooklynJerry replied to a thread 76 year old olympic weightlifter in Competitive Lifter Training Logs

I wonder why they wouldn't post. Possibly because it wasn't a question? In any case it sure shows that it's not impossible to make some improvements...

814 replies | 161633 view(s)

03-07-2023, 03:20 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 3/7/23 Nautilus leverage chest press and pull down Press 30/8 60/6 6 6 Pull down 30/8 60/8 8 15 Did these as supper set. The...

1653 replies | 366624 view(s)

03-07-2023, 03:13 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Do you get extra sore after not squatting for after a long break?

1452 replies | 239129 view(s)

03-06-2023, 03:19 PM

BrooklynJerry replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Sure makes sense that we can't go full bore every workout. Cycling the load seems to be the way to go.

6329 replies | 925988 view(s)

03-06-2023, 12:43 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 3/6/23 Safety Bar Sqt. bar/8 75/5 95/3 125/5 5 5

1653 replies | 366624 view(s)

03-05-2023, 09:14 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

I can guess it's the upper back area

1452 replies | 239129 view(s)

03-04-2023, 08:44 PM

BrooklynJerry replied to a thread Jerry R's log in Competitive Lifter Training Logs

Hope you had no major damage. Nice lifting.

59 replies | 3231 view(s)

03-04-2023, 05:44 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sat.3/4/23 Rev Hyper 100/15 Tricep press down 50/12 12 12 Cable curls 30/8 8 8 Was in garage with grandson. In between loading and spotting did...

1653 replies | 366624 view(s)

03-04-2023, 05:39 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Nice work Shugg.

1452 replies | 239129 view(s)

03-03-2023, 02:05 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 3/3/23 Trap bar DL 135/5 155/5 185/5 210/8 DB bench 15/8 34/6 45/4 Wide grip parallel pulldowns 115/8

1653 replies | 366624 view(s)

02-28-2023, 06:53 PM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Looking good Mr. B . I can't wait for the weather to break. Hoping the warmer weather will help some with the lifting.

3177 replies | 395814 view(s)

02-28-2023, 06:29 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 2/28/23 Safety Bar Sqt bar/8 75/5 95/3 120/5 5 5 BB press bar/8 70/7 5 4 Pulldown suppinated 115/8 140/5

1653 replies | 366624 view(s)

02-28-2023, 08:48 AM

BrooklynJerry replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I know how you feel. I have mentioned in my posts before a book I have Gray Hair and Black Iron. It mentions prorgarns for when you get older and...

6329 replies | 925988 view(s)

02-26-2023, 07:54 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I used to be out of my house about 11 hours a day, did work around the house and still found time to work out. Now it seems chores mess up my...

899 replies | 84311 view(s)

02-25-2023, 04:25 PM

BrooklynJerry replied to a thread TYMR Geezer hopes to be worthy of your guidance in Starting Strength Training Logs

I got ya! Today I had my grandson over. He squatted 185 for 20 then 2 minutes later a set of 10. Then 2 sets of 10 with 60lb dumbbells. I just...

952 replies | 189063 view(s)

02-24-2023, 04:31 PM

BrooklynJerry replied to a thread TYMR Geezer hopes to be worthy of your guidance in Starting Strength Training Logs

This getting older sure ain't easy. It's tough to continue lifting when no matter what you do the weights just keep feeling heavier. What keeps me...

952 replies | 189063 view(s)

02-24-2023, 07:09 AM

BrooklynJerry replied to a thread John's 40+ Log in General Training Logs

That sure looks like good session.

98 replies | 32453 view(s)

02-23-2023, 07:06 PM

BrooklynJerry replied to a thread Doc | John F Musser in General Q&A

Another great story, thanks for sharing it.

3 replies | 1218 view(s)

02-23-2023, 04:35 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 2/23/24 Trap bar DL 135/5 155/5 185/5 210/5 DB BP 15/15 34/12 12 12 Weight plate curls 10/30 Wide grip parallel pulldowns 115/6 6 6...

1653 replies | 366624 view(s)

02-20-2023, 05:36 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sat. 2/18/23 Farmers walk 78lbs each hand 225ft. Mon. 2/20/23 Safety Bar sqt bar/8 75/5 95/3 115/5 5 5 A few sets of Nautilus Leverge chest...

1653 replies | 366624 view(s)

Christopher Anderson
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