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tcchappelear
tcchappelear
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12-24-2024,
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tcchappelear
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DTFP Novice Training Log
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Starting Strength Training Logs
12.24.2024 BW: 253 Squat: H - 265 x 5 x 3 Bench: H - 230 x 5 x 3 Press: M - 125 x 3 x 3
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