tcchappelear
Member

Thanks Bill. I have to admit that I didn't see your reply until after my return workout after 10 days. Here is what I sent with: Squat - 225 x 5...

Back at it - had about 10 days off due to having to spend some time off to stay with my mom while she is recovering from surgery and dealing with my...

BW: 247 Squat: 280 x 5 x 3 Bench: 232.5 x 5 x 3 280 felt pretty heavy on squats. Last reps were slow. Last rep on third set off bench...

BW: 246 Squat(light): 247.5 x 5 x 3 Deadlift: 355 x 5 Press: 132.5 x 5 x 2, 132.5 x 4 Overall good workout. Got my five on deadlift for...

BW: 248 Squat: 275 x 5 x 3 Bench: 230 x 5 x 3 Worked out Saturday and then today due to being out of town. Squats were a struggle today - got...

BW - 250 Squat: 275 x 3 x 3 Bench:230 x 3 x 3 DL: 355 x 1 All felt great - love the medium Day. Out of town on business at the beginning of...

Thanks Bill. Makes sense. I got 130 x 1 x 5 on press then failed the next set on the 4 th set.

BW: 248 Squat (L): 243 - felt great Deadlift (H): 350 x 4 - did not attempt 5th rep. Ran out of gas and wasn't feeling it. Probably should...