tcchappelear
Member

Wednesday a.m. 12.11.2025 Squat: 255 x 5 x 3 Bench Press: 215 x 5 x 3 Also did some work with speed sticks golf drills to increase swing...

Saturday a.m. 12.7.2025 Squat: 245 x 5 x 3 Press: 115 x 5 x 3 Also did some work with speed sticks golf drills to increase swing speed. ...

I had to take 10 days off so came back with a deload - this is workout 2 coming back. I completed this workout Wednesday, December 4: Squat:...

Thanks Bill. I have to admit that I didn't see your reply until after my return workout after 10 days. Here is what I sent with: Squat - 225 x 5...

Back at it - had about 10 days off due to having to spend some time off to stay with my mom while she is recovering from surgery and dealing with my...

BW: 247 Squat: 280 x 5 x 3 Bench: 232.5 x 5 x 3 280 felt pretty heavy on squats. Last reps were slow. Last rep on third set off bench...

BW: 246 Squat(light): 247.5 x 5 x 3 Deadlift: 355 x 5 Press: 132.5 x 5 x 2, 132.5 x 4 Overall good workout. Got my five on deadlift for...

BW: 248 Squat: 275 x 5 x 3 Bench: 230 x 5 x 3 Worked out Saturday and then today due to being out of town. Squats were a struggle today - got...