swan
Member

Light day because we're switching to STTh starting this Sunday. Deadlift 135x5 225x3 275x3 315x5 Seated press 45x5x3

Bench press 45x5x3 135x5 195x3 235x2 275x1 belt 305x1x3 belt 290x1x3 belt Squat

Fri - 04/02/2021 Bench 235x4,4+f Sun - 04/04/2021 Press 130x5x3

Squat 45x5x3 135x5 175x3 205x3 belt 235x5x3 belt Seated press 45x5x3 95x5

Deadlift 135x5 225x3 275x3 325x2 370x1 belt, hook 410x5 belt, hook 390x5 belt, hook Seated press

Bench press 45x5x3 135x5 195x3 225x3 255x3 belt 285x3x3 belt 270x3x2 belt Squat

Press 45x5x2 75x5 95x3 115x1 125x5x3 Liftus Interruptus... 3 hrs later cgbp

Squat 45x5x3 135x5 175x3 205x3 belt 230x5x3 belt Seated press 45x5x3 95x5

Bench 45x8,7 95x5 145x5 175x2 205x1 230x5x3 belt / wraps / 6 min

Deadlift 135x5 225x3 275x3 325x2 365x1 belt, hook 405x5 belt, hook 385x4 belt, hook Seated press

Press 43x5x2 78x5 103x3 118x5x3 Haven't Pressed in 2.5 weeks. This is all the weight I have out in the stables - it was enough for today.

Dead 135x5 185x5 225x2 belt 265x1 belt / hook 295x3 belt / hook Bar rolled away during breath/reset after R3 due to the not level platform. ...

Squat 45x5x3 135x5 175x3 205x3 belt 225x5x3 belt Seated press 45x5x3 95x5

Deadlift 135x5 225x3 275x3 315x2 365x1 belt, hook 395x5 belt, hook 375x5 belt, hook Seated press

Bench press 45x5x3 135x5 195x3 235x3 270x1 belt 300x1x3 belt 285x1x3 belt Squat

Improvement is good, and I can relate. As you know, that's my daily existence with many (if not most) of my joints.

Left elbow issues continued last week. On Friday, I benched to a top set of 245x4+f. Video showed lack of lockout / inability to fully straighten...

Squat 45x5x3 135x5 165x3 195x3 belt 215x5x3 belt Felt that left hip pain with the empty bar sets again, but decided to see how real it was...

Deadlift 135x5 225x3 275x3 315x2 355x1 belt. hook 385x5 belt, hook 365x5 belt, hook Seated press

Bench press 45x5x3 135x5 195x3 225x3 255x2 belt 280x3x3 belt 265x3 belt Squat