swan
Member

Work got too busy last week and fucked up everything. Squat 45x5x3 135x5 165x3 195x5x2 Seated press 45x5x3

Squat 45x5x2 95x5 145x3 185x1 belt 215x5x3 belt / 5 min Inv Row (-3, pronated, E2MOM) 4x11

Press 43x5x2 73x5 93x3 113x1 belt 123x5x3 belt / 5 min 113x5x2 belt / 5 min LTE 80x10x4

At the moment , your statement is where I am at. Consistency, consistency, consistency. If it looks like "training" in the short-term, all the...

Note so when I look back and think WTH have I been doing the past few weeks. Mixture of OLAD, NLP & HLM. Striving to keep session < 1 hr (thus...

Dead 135x5 225x3 belt 265x1 belt 295x1 belt / hook 320x2,1 belt / hook Position/form issue. Inv Row (-3, supinated, E2MOM)

I'll be repeating this next week. Bench 45x8,7 95x5x2 135x5 165x2 195x1 225x1 belt 245 x 3 belt / wraps

Squat 45x5x2 95x5 145x3 185x1 belt 210x5x2 belt Dead 135x5 185x3

am BW 243 Press 43x5x2 78x5 103x2 118x5x3 Bench 45x8

A local school district (Rock Falls, IL Elementary) closed 4 schools today "due to staff absences as a result of side effects from the staff's 2nd...

Check out gotlander in the Intermediate section. He is on one hell of a PR run the past six months.

Dead 135x5 225x3 belt 255x1 belt 285x1 belt / hook 315x5 belt / hook

Press 43x5x2 73x5 98x3 118x1 belt 133x2 belt Tendonitis pain put an end to the session. It has affected the bench before, but never the...

Yes to belt & bench. Leg drive helps too. :) ----------------------------------------- Squat 45x5x2 95x5 145x3 185x1 belt 205x5x3 belt /...

One thing I just noticed - if you haven't been using your belt for the bench, start. It will help, just as it does with the other lifts.

Deadlift 135x5 225x3 275x3 315x2 355x1 belt, hook 385x5 belt, hook 365x5 belt, hook Seated press

Bench press 45x5x3 135x5 195x3 230x3 260x5x3 belt Little time today due to work, so that was it.

Bench 45x8,7 95x5x2 145x3 185x1 225x1 242.5 x 4 242.5x 5 x 2 230x4 230x5

Not much of a Dead fan, but haven't given them a listen now that I'm older. Enjoyed the Zevon cover. Interesting that they started performing it...

Squat 45x5x2 95x5 135x3 (meant 145) 185x1 belt 200x5x3 belt / 5 min S2: inconsistent depth S3: better

Press (L/M) 43x5x2 73x5 98x3 113x5x3 4 min Bench 45x8 95x5 145x3

Squat 45x5x3 135x5 175x3 205x3 belt 225x5x3 belt Seated press 45x5x3 95x5

Squat 45x5x2 95x5 135x3 175x1 belt 195x5x3 belt Dead 135x5 225x3 belt

Back to the stables for standing press. 25F and 20mph wind. Sat in car between sets. Press 43x5x2 73x5 98x3 123x1 belt 133x4 belt 123x5x3...

Round 2 today. Schedule conflict tomorrow. If I get moving early enough, I'll squat in AM. Dead 135x5 225x3 belt 265x1 belt / hook 295x5...

Deadlift 135x5 225x3 285x3 325x2 365x5 belt, hook 345x5 belt, hook Squat 45x5x3

am BW 243 About a month ago, I started a sugar binge with 4lbs of peanut m&m's over 3 days. Just starting to regain control. Bench 45x8,7...

Bench press 45x5x3 135x5 195x3 230x3 265x2 belt 295x1x3 belt 280x1x3 belt Squat

Squat 45x5x3 135x5 165x3 195x3 belt 225x5x3 belt Seated press 45x5x3 95x5

Should squat/dead more than once per week..... but the IDGAF attitude continues toward these lifts. Squat 45x5x2 95x5 135x3 165x1 belt...