swan
Member

Deadlift 135x5 225x3 275x3 315x2 355x5x2 belt Deadlift inconsistency = major suckage on not heavy weights. Seated press

Bench press 45x5x3 135x5 195x3 235x3 265x2 belt 295x3x3 belt 280x3x2 Time, time, time and the lack of it.

1/8 - yep, lazy. Squat 45x5x3 135x5 180x3 210x3 belt 240x5x3 belt Seated press

Bench press 45x5x3 135x5 195x3 225x3 250x2 belt 275x5x3 belt 260x5 belt Squat

Squat 45x5x3 135x5 175x3 205x3 belt 235x5x3 belt Seated press 45x5x3 95x5

Deadlift 135x5 225x3 275x2 315x2 335x1 belt, hook 385x5 belt, hook 365x5 belt, hook Seated press

Greed can be good. I'll try to get Rob Halford to sing Three Wheel Benchin' as my way to congratulate you.

Bench press 45x5 135x5 195x3 225x3 255x2 belt 285x1 belt 315x1x3 belt 300x1x2 belt 250x5 paused

Squat 45x5x3 135x5 165x3 195x3 225x5x3 belt Seated press 45x5x3 95x5

Along with my search engine failure, my brain failed to notice that you posted right after my Allman Brothers selection. :) There is a lot going...

Deadlift 135x5 225x3 295x3 335x2 belt, hook 375x5 belt, hook 355x5 belt, hook Bench press 45x5x3

am BW 239 Poor macro choices the last few days may have had some effect on the session. Press (H) 43x5x2 83x5 108x3 130.5x1 belt / wraps...

The "cold" thing was interesting. Don't recall ever having "24-hour" cold before. As far as the manual labor, just because I'm capable doesn't...

My googe-fu wasn't working well the other day to find Desdemona. If you mean the Polish metal band w/ a female lead, I'll check them out over the...

Bench press 45x5x3 135x5 195x3 235x3 265x3 belt 292.5x3x2 belt - all R3s be like major suckage 277.5x3x2 belt - for whatever reason, easy...

Well that sounds like a fun weekend & start to the week. I've crashed the hooks from below as well. Sure burns a lot of gas to recover from. ...

am BW 240 Spent 20 of 24 hrs on Saturday sleeping with a nose running like a high-pressure hydrant. Yesterday, today and tomorrow - roofing. ...

Squat 45x5x3 125x5 155x3 185x3 215x5x3 belt Seated press 45x5x3 95x5

Spent an hour+ dripping sweat while pushing snow, then felt very lazy. Managed to bench anyway. Well, you know, you just lay there for it. Bench...

OP - TL;DR * Get it done ASAP. * Hip replaced in 1997 (24 years) is still functioning, but there is wear and could be replaced * The more...

am BW 239 Received a couple of new tools: EZ-curl bar & wrist wraps. I was so excited that I forgot to Chin last night. Press (H) 43x5x2...