Daniel Babbitt
✓ Member

Body weight ⬆️ 200lbs Gym was closed on Monday (I’m back to training on my own at a commercial gym) So today I combined my Monday and Wednesday ...

Squat 240x3x5 Press 145x1x7 Bench 185x5x1 Barbell Row 210x5x3

Squat 190x5x2 Strict Press 122x5x5 Deadlift 345x5

You could also try mouth tape. Game changer. Somnifix.

Do you look at your phone when you wake up in the middle of the night? And/or Turn on a light? I find it notable that you wake up hot. Do you...

Squat 235x3x5 Bench 165x5x5 Chins 9+7+5

Squat 230x3x5 Press 142x1x7 Bench 180x5x1 Deadlift 340x5

Squat 180x5x2 Strict Press 120x5x5 Barbell Row 205x5x3

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Squat 225x3x5reps Bench 162x5x5 Chins 8+7+6 This week two programming changes: Return to squatting 3x per week 3x5 Monday and Friday (adding...

5/12 Squat 215x5x3 Press 140x1x7 Bench 170x5x3

Seeking removal of the link from the Wiki page and the URL itself.

Rip and Stef: I’d be happy to assist with this takedown if you’d like.

Deadlift 340x4 Bench 185x3x3 Barbell Row 200x5x3

Squat 235x5x2 and 4x1 Press 117.5x5x5 Chins 9, 6, 6

Squat 210x5x3 Press 135x8 singles Bench 165x5x3