heath123
Member

Delayed a bit, but finished up the week yesterday. Will do Tues/Thurs/Sat this week. Press: No belt, no lifting shoes, no wraps 225x5, 255x2,...

Bench Press 135x5, 225x5, 275x5, 315x5 355x2, 375x1, 405x1 @6.5 Power Clean - no feet 135x3, 185x3, 225x3, 245x3, 225x3 Notes: Started...

Quick easy ramp-up today. Press 5x5 to 205x5 top set. Then 225x2, 245x1 All super easy. DL - 2" blocks 405x5, 455x1 - super easy.

Skipped the entire week, for a variety of reasons. Lack of power, then unsure if power would stay on - garage door has no manual, so if power went...

A couple months ago, Tom Woods asked Dr. Jay Bhattacharya, one of the 3 main expert authors of the Great Barrington Declaration, about Fauci. It's...

When I took the dog out this morning, it was 7 degrees out with a feel temp of -7. Now at noon it's 14 with a feel temp of 1. I may just push...

Toe seems not serious, but some discoloration, still hurts to put extra pressure on it like running - so not doing anything serious today. I think...

The good news: I set a little power clean rep PR. The bad news: a 45 lb plate dropped onto my toe and while it doesn't seem to be as bad as it...

Thank you sir.

Press: Belt + wraps 250x5 @7.5 225x5 Notes: 250 felt harder than it looked so I'm going by bar speed here. This is the most I've ever pressed for...

Strict Press 95x5, 135x5, 165x5, 185x5, 205x5 RDL 135x6, 225x6, 275x6, 315x6 Ab wheel 3x4

Bench Press 5x5 @135, 185, 225, 255, 275 Notes: All easy, just getting in one bench workout this week. My left pec has been irritated for a while...

Excited for it! I have some still unknown schedule things coming up, so I haven't yet decided when I'm gonna come off this lighter training schedule...

At Crossfit Soul in Miami. Didn't bring any of my lifting equipment down with me, just a pair of no-bulls so I wouldn't have to lift in totally...

Press 5x5 up to 225x5 Then 250x1 Deadlift 455x5, 545x1 Very low volume, easy week, just DL and press. Will go 3x next week and probably...