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Gary Gibson
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Join Date: 01-31-2009

Last Activity: 12-09-2017 10:29 PM

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Older Activity
02-24-2021, 12:49 AM

K.Diesel replied to a thread Training for Powerlifting at Planet Fitness (I’m not joking!) in Competitive Lifter Training Logs

Peace everyone! First, here’s the most recent video in my series on how to train the competitive power lifts in Planet Fitness. This is part 3, on...

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68 replies | 12747 view(s)
02-16-2021, 12:30 AM

K.Diesel replied to a thread Training for Powerlifting at Planet Fitness (I’m not joking!) in Competitive Lifter Training Logs

After an unintended deload from the gym (I still hiked 45 miles for work last week, all in snow/ice), I got back in there today after a 3-day weekend...

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68 replies | 12747 view(s)
02-10-2021, 11:29 PM

K.Diesel replied to a thread Training for Powerlifting at Planet Fitness (I’m not joking!) in Competitive Lifter Training Logs

For those who watched my last video that dealt with how to squat in the Smith machine when powerlifting (or at least strength training) is your...

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68 replies | 12747 view(s)
02-03-2021, 11:03 PM

K.Diesel replied to a thread Training for Powerlifting at Planet Fitness (I’m not joking!) in Competitive Lifter Training Logs

I only left work 15 minutes early today, but made it to the dentist on time because it’s not far from the post office. The extraction sites are...

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68 replies | 12747 view(s)
02-02-2021, 10:44 PM

K.Diesel replied to a thread Training for Powerlifting at Planet Fitness (I’m not joking!) in Competitive Lifter Training Logs

Nothing close to a full lower body session, because all I did was deadlift. But I count the deadlift as part of my lower body training. My oldest...

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68 replies | 12747 view(s)
01-28-2021, 12:18 AM

K.Diesel replied to a thread Training for Powerlifting at Planet Fitness (I’m not joking!) in Competitive Lifter Training Logs

Thanks for your continued support Bill, and good question. The biggest adjustment is going to have to be on training days, because as you alluded...

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68 replies | 12747 view(s)

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About Gary Gibson

Basic Information

Date of Birth: January 18, 1976 (45)

About Gary Gibson

Interests:: Piano, Powerlifting

Statistics

Total Posts

Total Posts: 2,271

Posts Per Day: 0.51

General Information

Last Activity: 12-09-2017 10:29 PM

Join Date: 01-31-2009

Home Page: http://www.whiskeyandgunpowder.com

18 Friends

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FAT BRETT

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jameson

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K.Diesel

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Mr.City

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