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  • lou t's Avatar
    08-29-2020, 01:13 PM
    WEEK 3 DAY 1 LEGS QUADS BB SQUATS EDT - 12 MINUTES - 1 MINUTE INTRASET REST 155 LBS. 8 SETS X 7 REPS - 1 SETS X 10 HAMS SS X 3 BANDED LYING...
    8 replies | 430 view(s)
  • lou t's Avatar
    08-28-2020, 07:09 AM
    WEEK 2 DAY 4 THURSDAY BACK Cable pull downs to warm up and feel the lats Snatch Grip Rack Pulls - 4 sets (all working sets) 10,8,6,12 -...
    8 replies | 430 view(s)
  • lou t's Avatar
    08-28-2020, 06:58 AM
    WEEK 2 DAY AUGUST 26 WEDNESDAY CHEST Flat bench - 4 sets 2/4/6/12 - 190, 180, 170, 150 will add 5lbs to all sets next week Incline bench 4...
    8 replies | 430 view(s)
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About mariam

Basic Information

Age
21
About mariam
Location:
egypt
Interests:
Weightlifting, running, iceskating, volleyball, medicine, dentistry, calculus, maths, science, novel
Occupation:
college student

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Total Posts
Total Posts
78
Posts Per Day
0.05
General Information
Last Activity
02-04-2017 09:47 PM
Join Date
05-07-2016

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