Thanks so much for the kind words, Carole. Keep up the great work and I hope you and Ron realize how rewarding it is to work with you both and to get...
Thanks! Been here since Spring, actually, but at the moment I'm still traveling up north to coach at my favorite commercial gym. Do you still have my...
Update: Unfortunately my Monday feels were in fact reals, and I came down with something nasty and had to skip training all week. I'm finally at the...
I'm a 44 year old father and grandfather I live in NJ and have been lifting seriously for a year now . My intro to lifting was Wendlers 5/3/1 with emphasis on Big But Boring Template and recently I ran Arnolds Blueprint for Mass for 8 weeks . A few months ago I purchased both SSBBT 3 and PPSS 3 I'll admit that I did not read neither book until now that I look forward to starting on a linear progression . So you can say I have some reading to do but thankfully with the help of this website and forum I'll be able to start very soon on my new journey all the while reading all necessary material so as to really dial in the program and run it correctly. So I'll welcome all advice and recommendations from all.
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