Feels like my initial reaction may have been wrong and there is some thpinal in here too. It's still less bad than some of the ones I've had but not...
Hit some good bench milestones today that have me feeling good about things. It's been a while now that I've been training again, not merely quickly...
My guess is it's psychological. You're doing too many warm-up sets, if anything, and your last one is heavy and close enough to the work-set that the...
One thing I've found over the last 6 years since we held the first official Strengthlifting meet in 2014 and the press started becoming a competitive...
Ok, now today's workout. Another seriously muggy day. The temp went from about 88 to 94 over the course of my workout, but the feel temp was 110-115...
Unfortunately impossible to say solely based on being a former SSC. Some people got the credential when the standards were much lower, and may never...
I'm a 44 year old father and grandfather I live in NJ and have been lifting seriously for a year now . My intro to lifting was Wendlers 5/3/1 with emphasis on Big But Boring Template and recently I ran Arnolds Blueprint for Mass for 8 weeks . A few months ago I purchased both SSBBT 3 and PPSS 3 I'll admit that I did not read neither book until now that I look forward to starting on a linear progression . So you can say I have some reading to do but thankfully with the help of this website and forum I'll be able to start very soon on my new journey all the while reading all necessary material so as to really dial in the program and run it correctly. So I'll welcome all advice and recommendations from all.
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