Marvel
Member

I don't blame you, you gotta do something. These morons refuse to use any common sense after collecting data for the last year and seeing that this...

Smell and taste are very much interconnected. The big protein portions are getting you full and making it hard to eat the carbohydrates. Again,...

Brilliant idea like so many others across the world.

Calorie restriction does that regardless of the composition of the diet. You likely won't lose the muscle that you started with because protein is...

Let's keep an eye on it moving forward and see what happens in the next year or so.

I would agree with this.

Did you get stronger during this time too?

I don't think I've had it but I haven't heard anything about this.

Your 300 lb of bodyweight is not 100% muscle mass. You still don't need that much protein and if you weren't getting constipated I'd say this diet...

You are basically eating keto. Of course you are full. Maybe eat smaller protein and fat portions and spread them out. You won't be so hungry that...

Goes back to Rip's point that these numbers bounce around and are not the most reliable without many repeat measurements.

How high is your protein? You don't need 300 grams of protein to hold onto muscle. You do need more carbohydrates to train though.

You are very welcome.

Keep an eye on those gas leaks first of all. How much are you actually eating despite the difficulty eating?

Think this through Erich. What are they actually measuring? Lipids, which fluctuate and are sensitive to diet and activity, both of which they cannot...

You can do that without cutting carbs and fiber

You are welcome.

Does he wear a mask between bites too?

That is fine for now but won't cut it when the weight gets heavy. Prepare to end up at 3000-3500.

None at all. You just need to get stronger

Do you realize that they lack the capability to measure this in a meaningful way?

Were you fasted when you got these done? If so how long and what was your last meal the day before? Were you increasingly sedentary during the...

Keep getting your numbers up. You'll fill out nicely with a 400+ 5RM deadlift and bodyweight press.

If you cut that fat to 60-70 grams you should be able to lose quick given your size and lifting numbers

By not doing carnivore

Doesn't sound like you are fat and the video confirms this. If you build muscle all of that will look better so let's focus on getting you stronger....

None of this is productive for getting stronger or for your gut. I'm not sure what your question is?

Height?

What is your waist circumference?

You are very welcome!