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Weights and Plates Podcast: #65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development on Apple Podcasts

Weights and Plates Podcast: #64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits on Apple Podcasts

Weights and Plates Podcast: #63 - Diet Deloads: Stop the Non-Stop Dieting on Apple Podcasts

What do you weigh now? As long as you eat and run your lifts back up you should be able to return to that easier. Novice effect and then some all...

Not anymore than just eating plenty of protein.

Grind it up into bone dust and sprinkle it on their food.

Tell me more about your lifestyle factors. Height/Weight/Alcohol and/or drug use/Diet Intake/Sleep/Stress etc

Do you own a dog?

There are certainly an abundance of amino acids in cartilage collagen so if you can stomach it, it won't hurt to consume it. What is your goal with...

I don't see a huge problem with those food choices. Fruits have plenty of carbs and meats and organ meats have plenty of protein and vitamins. I...

It's important from the standpoint that you get a variety of micronutrients from different vegetables. For instance, red bell pepper is a great...

It will drain an unknown amount yes. Unless you save it and send it out for lab analyses there is no telling how much though. The intramuscular fat,...

If you'd like a nutrition consult, see the sticky on those.

I think all those things are great. Just a long term deal.

Genetics are a big determinant here. Diet helps of course but some people can beat the hell out of themselves and live plenty long. No rhyme or...

In general, you want to eat 3-5 meals per day consisting of a protein source (i.e. meat or dairy product), carb source (grain, fruit, legumes etc),...

Yes but many effects are chronic, so not sure you'll dodge a "viral season" that is around the corner.

Most "carbs" are high fat as well.

The main challenge.

Dizziness and fatigue are known side effects so I'm going to go with yes. I don't see a mechanism for lowering T though. How and when are you...