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Robert Santana

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09-03-2024, 08:59 PM

Robert Santana replied to a thread Skinny with High LDL in Nutrition & Recovery

Did this guy miss the memo that you are 61 kg? If your LDL is that high right now, chances are that dietary changes are unlikely to have an effect on...

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08-26-2024, 11:07 PM

Robert Santana replied to a thread Not wanting to be fat anymore in Nutrition & Recovery

Eventually you have to grow to get stronger. You can and will peak out for a given weight range. How tall are you?

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08-25-2024, 01:59 PM

Robert Santana replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

Yes, a fancy word to say you have to take the muscle through full range of motion for it to grow. If you state the obvious in a complicated way you...

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08-15-2024, 11:44 AM

Robert Santana replied to a thread Israetel: Is Strength Training Dangerous? in Mark Rippetoe Q&A

Ask Mike if the same level of risk applies to the 225 lb deadlifter versus the 825 deadlifter.

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Robert Santana

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