Marvel
Member

I've never even heard of this index. Keep in mind that you are over 6' and a lot of these metrics correlate poorly with short and tall people. How...

Eat at maintenance until that does not work anymore then add calories. Your fat percentage checks out with your strength. Ramp that deadlift up...

The only health risk I see is the sub bodyweight squat and deadlift, and a bench press that many men can bicep curl if they really wanted to. Your...

That checks out. I'm on year 11 since finding this material. 25th year in the weight room. It certainly isn't fast even under the best of...

You are 26% body fat because you only have 136 lb of lean mass and are squatting and deadlifting less weight than you have in lean mass. You are...

Ramp the deadlift up quickly and eat 3k calories. You do not need to cut.

I had not considered that. I just put it on low heat to avoid sticking and that worked but made everything take forever. I'll try it that way.