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04-18-2024,
08:40 PM
Robert Santana
replied to a thread
Blood sugar crashing
in
Nutrition & Recovery
You changed several variables at once and reported that a singular change was responsible for all of it.
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12 replies | 812 view(s)
04-18-2024,
08:38 PM
Robert Santana
replied to a thread
Blood sugar crashing
in
Nutrition & Recovery
Again i'm not following how lowering your carbohydrate intake is going to raise your blood sugar from these hypoglycemic levels.
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12 replies | 812 view(s)
04-15-2024,
08:25 PM
Robert Santana
replied to a thread
NLP Diet - Any Adjustments?
in
Nutrition & Recovery
Tell me this. Why would a man bench pressing 172 for 3 sets of 5 have big arms? You still have work to do under the bar and normal male fat storage...
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1 replies | 350 view(s)
04-15-2024,
08:21 PM
Robert Santana
replied to a thread
Blood sugar crashing
in
Nutrition & Recovery
If by produce you mean non-starchy vegetables, sure he could do that but that's not the issue he is trying to address here. Eating more of those...
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12 replies | 812 view(s)
04-15-2024,
08:20 PM
Robert Santana
replied to a thread
Blood sugar crashing
in
Nutrition & Recovery
What are you are describing is a giant shift in eating behaviors. You went to eating a large bolus of carbs, high glycemic ones at that, to "no...
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12 replies | 812 view(s)
04-12-2024,
10:25 AM
Robert Santana
replied to a thread
Blood sugar crashing
in
Nutrition & Recovery
Why don't you increase your carbohydrate intake in the earlier meals?
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12 replies | 812 view(s)
04-05-2024,
03:57 PM
Robert Santana
replied to a thread
Does Alcohol improve digestion?
in
Nutrition & Recovery
Montenegro is another good one.
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5 replies | 1137 view(s)
03-29-2024,
11:06 AM
Robert Santana
replied to a thread
What Am I Supposed to be Eating?
in
Nutrition & Recovery
Yes. That is precisely correct. A dissertation on the topic is not needed.
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23 replies | 3144 view(s)
03-28-2024,
06:54 PM
Robert Santana
replied to a thread
Does Alcohol improve digestion?
in
Nutrition & Recovery
Have you ever had a beer after a meal? Hell even before or during. Does that seem like a good digestive? Grappa is pretty damned good though....
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5 replies | 1137 view(s)
03-28-2024,
06:53 PM
Robert Santana
replied to a thread
What Am I Supposed to be Eating?
in
Nutrition & Recovery
The amount of additional questions and data you have provided is not appropriate for boards posts. You have dived into consultation territory and...
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23 replies | 3144 view(s)
03-28-2024,
06:49 PM
Robert Santana
replied to a thread
Body weight question
in
Nutrition & Recovery
Let's start by dropping the 6k day. You do not need that much and that's probably what's keeping the extra weight on you.
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3 replies | 1070 view(s)
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