Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
John Helton
John Helton
✓ Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
05-25-2016
Last Activity
02-15-2021
03:08 PM
More
1
Friend
L8D
Recent Visitors
The last 10 visitor(s) to this page were:
Adam Skillin
,
barstow
,
blues
,
boz666
,
coleossus
,
Culican
,
Itchysoles
,
itsssme
,
Russell F. Nunley
,
Sean Herbison
This page has had
6,079
visits
Tab Content
John Helton's Activity
About Me
Friends
Tab Content
All
John Helton
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
02-15-2021,
03:08 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Bench Monday, February 15, 2021 BW: 88.3/194.7 Detached garage was a bit cold today. Bench Press (Barbell) Set 1: 105/231.5 × 1
see more
160 replies | 16318 view(s)
02-13-2021,
04:19 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Deadlift Saturday, February 13, 2021 BW: 88.5/195.1 Sumo Deadlift (Barbell) Set 1: 197.5/435.4 × 3 Set 2: 205/451.9 × 3 Set 3: 210/463 × 3...
see more
160 replies | 16318 view(s)
02-12-2021,
04:40 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Press Friday, February 12, 2021 BW: 88.6/195.3 - Going on maintenance for a couple of weeks before I resume the cut. Strict Military Press...
see more
160 replies | 16318 view(s)
02-10-2021,
04:27 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Squat Wednesday, February 10, 2021 BW: 89.2/196.7 Squat (Barbell) 147.4/325 lb × 5 x 5
see more
160 replies | 16318 view(s)
02-09-2021,
09:32 AM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Bench Tuesday, February 9, 2021 BW: 89.3/196.9 Bench Press (Barbell) 136.1/300 × 1 @ 8 106.6/235 × 5 x 8 This was harder than anticipated....
see more
160 replies | 16318 view(s)
02-09-2021,
09:31 AM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Except that I also have the legs of a 6' person as well. Odd shaped dude.
see more
160 replies | 16318 view(s)
02-07-2021,
04:38 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Deload Sunday, February 7, 2021 BW: 89.6/197.5 - Weight is coming off rapidly now. Bench Press (Barbell) Set 1: 110 kg × 3 Set 2: 110 kg × 3...
see more
160 replies | 16318 view(s)
02-05-2021,
10:27 AM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Deload Friday, February 5, 2021 BW: 899/198.3 I decided to use this deload to experiment with pushing my grip out to the max legal width....
see more
160 replies | 16318 view(s)
02-01-2021,
01:05 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
ress Monday, February 1, 2021 BW: 90.6/199.7 It is about time for a deload. Overhead Press (Dumbbell) Set 1: 30 lb × 15
see more
160 replies | 16318 view(s)
01-31-2021,
01:11 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Leg Machines Sunday, January 31, 2021 BW: 90.7/200.0 Walking (Treadmill) Set 1: 1 mi | 20:00 Notes: 3.5% incline. Part of my 10,000 daily...
see more
160 replies | 16318 view(s)
01-27-2021,
10:04 AM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Bench Wednesday, January 27, 2021 BW: 91.2/201.1 Bench Press (Barbell) 117.9/260 lb × 3 x 8 e1RM = 154.7/341
see more
160 replies | 16318 view(s)
More Activity
No More Results
No Recent Activity
About John Helton
Basic Information
About John Helton
Biography:
https://www.instagram.com/helton_lifts/
Location:
Dallas, TX
Interests:
Family, golf, reading, motorcycles, guns, and getting strong
Occupation:
Commercial Real Estate Investment
Signature
IG
Statistics
Total Posts
Total Posts
325
Posts Per Day
0.19
General Information
Last Activity
02-15-2021
03:08 PM
Join Date
05-25-2016
1
Friend
L8D
Member
Showing Friends 1 to 1 of 1
Find latest posts
