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John Helton
John Helton
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Today,
03:37 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Press Saturday, January 23, 2021 BW: 91.7/202.2 Strict Military Press (Barbell) Set 1: 68.0/150 × 4 Set 2: 70.3/155 × 4 Set 3: 72.6/160 × 4...
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147 replies | 15038 view(s)
01-19-2021,
06:36 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Bench Tuesday, January 19, 2021 BW: 92.1/203 Bench Press (Barbell) Set 1: 117.9/260 × 4 Set 2: 124.7/275 × 4 Set 3: 131.5/290 × 4 @ 8 (new...
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147 replies | 15038 view(s)
01-18-2021,
04:11 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Squat Monday, January 18, 2021 BW: 92.2/203.3 Squat (Barbell) Set 1: 172.4/380 × 4 Set 2: 176.9/390 × 4 Set 3: 181.4/400 × 4 @ 7 Set 4:...
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147 replies | 15038 view(s)
01-16-2021,
03:48 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Press Saturday, January 16, 2021 BW: 92.3/203.5 Strict Military Press (Barbell) Set 1: 65.8/145 × 5 Set 2: 68/150 × 5 Set 3: 70.3/155 × 5 @...
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147 replies | 15038 view(s)
01-14-2021,
03:29 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Deadlift Thursday, January 14, 2021 BW: 92.5/203.9 I'm glad that I settled on continuing to lift heavy. I will probably lose some strength as...
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147 replies | 15038 view(s)
01-12-2021,
04:40 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Bench Tuesday, January 12, 2021 BW: 92.7/203.5 Bench Press (Barbell) Set 1: 115.7/255 × 5 Set 2: 117.9/260 × 5 Set 3: 122.5/270 × 5 @ 7...
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147 replies | 15038 view(s)
01-11-2021,
04:20 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Squat Monday, January 11, 2021 BW: 92.8/204.6 I am still tinkering with my programming for this cut. I realized that I can't stand to lift...
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147 replies | 15038 view(s)
01-09-2021,
04:50 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Chest + Back 2 Saturday, January 9, 2021 BW: 93/205 Incline Bench Press (Barbell) Set 1: 205 lb × 10 @ 8 Set 2: 200 lb × 9 @ 8.5 Set 3: 195...
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147 replies | 15038 view(s)
01-07-2021,
05:46 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Shoulders + Arms Thursday, January 7, 2021 BW: 93.2/205.5 Strict Military Press (Barbell) Set 1: 135 lb × 10 @ 8.5 Set 2: 130 lb × 9 @ 9...
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147 replies | 15038 view(s)
01-06-2021,
04:34 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Legs 1 Wednesday, January 6, 2021 BW: 93.2/205.5 Just a little high rep testing. I'm a mental baby, so maybe this pain will help me get over...
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147 replies | 15038 view(s)
01-05-2021,
01:51 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Chest + Back 1 Tuesday, January 5, 2021 BW: 93.2/205.5 Bench Press - DDP (Barbell) Set 1: 245 lb × 10 @ 8 Set 2: 240 lb × 9 @ 8 Set 3: 230...
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147 replies | 15038 view(s)
01-03-2021,
03:20 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Legs 2 Sunday, January 3, 2021 BW: 93.5/206.1 Deadlift - Conventional (Barbell) Set 1: 150 kg × 5 Set 2: 150 kg × 5 Set 3: 150 kg × 5 Set...
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147 replies | 15038 view(s)
01-02-2021,
09:16 AM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Chest + Back 2 Friday, January 1, 2021 BW: 93.8/206.8 Incline Bench Press (Barbell) Set 1: 165 lb × 15 @ 8 Set 2: 195 lb × 10 @ 8 Set 3:...
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147 replies | 15038 view(s)
12-29-2020,
02:35 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Upper 3-3 Tuesday, December 29, 2020 BW: 93.6/206.4 Bench - Volume 115/253.5 x 4 x 8 Every 2:30. Last rep was @ 8.
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147 replies | 15038 view(s)
12-28-2020,
03:13 PM
John Helton
replied to a thread
Helton's Competitive Training Log
in
Competitive Lifter Training Logs
Lower 3-3 Monday, December 28, 2020 BW: 93.4/205.9 - I finally feel like I have gotten my weight gain under control. Added 50 calories per day this...
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147 replies | 15038 view(s)
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About John Helton
Basic Information
About John Helton
Biography:
https://www.instagram.com/helton_lifts/
Location:
Dallas, TX
Interests:
Family, golf, reading, motorcycles, guns, and getting strong
Occupation:
Commercial Real Estate Investment
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Last Activity
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