Johnsonville
Member

Thank you, I appreciate the encouragement. Agreed a home gym needs to happen in the near future, I miss having mine very much in times like these.

I went to Cody anninos gym and he cleared up my terrible form. Problem solved, he’s a hell of a coach

That I have been testing in the low 400s for testosterone the last few times

I’m partial to the Irish o’garlic

That hurts to hear. I only lift for health and injury protection, I don’t care about high numbers anymore. My work is by choice, I don’t have to do...

Thanks for the response, I’ve used the hook grip in the past and didn’t hate it, so I think I’ll run this lp double overhand and hook when it’s time....

Same here, on Sunday I can lift pain free for the most part. Thank you sir! Yeah I made a hell of a lp run at my home gym during Covid, but I...

Yup, you and frank are right, I’m gonna get some in person coaching to clean up what form issues I’m having and let them do the programming. And wear...

That’s a good idea, but leave my house at 530am, the gym doesn’t open til 6. Time for a home gym it seems.

Yeah, I didn’t even want to put that part in because it makes my situation sound even more stupid unfortunately

Got it. I’ll do a regular nlp, still planning on starting conservatively light and will eat a ton of protein and calories.

I feel a different back pain that I’ve never experienced before, that’s my main concern. This includes a little bit of what feels like sciatica and...

I did a project and presentation on Larry Sinclair and this incident in 2008 or 2009 that landed me suspended from school. I’m glad it is resurfacing.

Agreed, but you guys are doing a good job on YouTube demonstrating that this process works for everyone.

Fair enough, I’ve been doing it off and on for twelve years now, but it is taking its toll. I assume it’s a somewhat similar decision to you not...

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Are there any ways to protect the neck from these injuries on top of gaining weight and increasing the main lifts? I might mistakingly remember you...