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Johnsonville
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03-22-2024,
12:58 PM
Johnsonville
replied to a thread
Heavy/Light 4 day split.
in
General Programming
Look at the Texas method section, there’s a part regarding this exact question
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6 replies | 700 view(s)
03-10-2024,
12:38 PM
Johnsonville
replied to a thread
Training twice a week
in
Mark Rippetoe Q&A
Paul horns book gives an example of a 2 day a week training program for a novice, although the sessions are separated by a few days
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4 replies | 1165 view(s)
03-09-2024,
01:14 PM
Johnsonville
replied to a thread
Rip video: Lower Back Position Control
in
Mark Rippetoe Q&A
Thanks for this. I have been watching some clips from other lifters and coaches who have appeared on the old interview series, and took some bad cues...
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9 replies | 1439 view(s)
03-08-2024,
05:56 PM
Johnsonville
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Has anybody been following what’s been going on in Haiti? Over 4,000 inmates have been released and the government is on the verge of collapsing. I...
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30043 replies | 15842651 view(s)
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